I am at the age where I am always watching where I step so as not to lose my balance. Falling can be dangerous for some of us in the older generation. This is especially true when you have other health problems. It’s important to work on being able to keep your balance. Today I received a Mayo Clinic on Controlling your Arthritis which I thought had some excellent and easy to do exercises to help gain better balance.
Slide show: Balance exercises
Adding a few simple exercises to your daily routine may help you prevent falls and improve your balance. See how to do them.
What are your biggest balance challenges? What kind of exercises help you?