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Having trouble keeping your balance?
Aging Well | Last Active: Nov 28, 2022 | Replies (63)Comment receiving replies
@johnbishop thanks for this link. Where I live I started a chair exercise group incorporating some Yoga stances .I think we need to put more emphasis on exercises for our health.
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@lioness that we do! I don't do as much as I should but that's because I don't set aside the time. I have routine in the morning that I do 10 to 15 minutes on my elliptical then to leg range of motion and stretching exercises. I need to take the same approach and set aside some time for the evenings. I just need to get through the holidays first ☺