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Has anyone tried creatine powder?
Here's the article:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10630839/
I think I'm going to start this: 4g of powder mixed w/ juice (not water) taken daily...
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Yes, been taking 5g daily in my coffee, even pre-Covid. In my case, I suspect taking it anytime post-midafternoon aggravates my insomnia (so much worse after Covid). But my ability to power through the day seems better because of the creatine.
Actually thinking of reducing the dose to see whether the insomnia-induced fatigue improves. (I am useless after 6 pm!)
Yes. It caused bloating, so I stopped. I am going to try again because I was told to drink a lot of water.