Has anyone taken creatine supplements to improve low muscle mass?

Posted by tillymack @tillymack, Sep 18 8:18am

I'm hoping to hear from others, especially older women with low muscle mass, regarding the outcome of taking creatine supplements. Many thanks for sharing any experience.

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kjoed53 | @kjoed53 | Oct 5 6:29am

In reply to @jamessaxo "After just 2 level teaspoons I got diarrhea. Gave container too 32 yr old grandson" + (show)

@jamessaxo
I think that's too much. Mine came with a scoop that measures 5g, and I don't think that's anywhere near 2 teaspoons. I started with a half scoop to make sure I didn't have a bad reaction. Since I didn't, I now take the full scoop in a yogurt.

capchris70 | @capchris70 | Oct 5 12:59pm

In reply to @tillymack "@capchris70 That gives me some hope! Thanks so much for letting me know. Can you also..." + (show)

@tillymack
Yes, I work out w light weights so I am not trying to add a lot of muscle. I am 78.

tillymack | @tillymack | Oct 5 1:38pm

In reply to @capchris70 "@tillymack Yes, I work out w light weights so I am not trying to add a..." + (show)

@capchris70 Thank you! I'm working out with light weights at 79!
By the way, the directions on my container of creatine: mix 1.5 teaspoons daily with 8 oz of water or beverage of choice. I'm currently taking 1 teaspoon of the powder as no scoop is included. I mix mine with warm milk.