Gaining weight and restoring reasonable muscle mass at 60+

Posted by xmohasci @xmohashi, Mar 22 4:20pm

I have turned 68 and my weight has been reducing despite maintaing balanced diet. Recently, I joined the gym to stay fit and restore reasonable muscle mass. I hope I am on the right path to strengthening my maturing body.

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gravity3 | @gravity3 | Mar 27 9:25am

In reply to @celia16 "How often do you do each exercise?" + (show)

I am 75. I do 1500 on the Cubi. Two repetitions of 35 on bands and 40 on wall planking

larryg333 | @larryg333 | Mar 27 12:01pm

@celia16...

Hi!

Think those required quick direction changes in pickleball may not be great for your knees. But:

Suggestion: Watch a game or two on YouTube, then try and slowly mimic, on a hard surface (not on a rug), the movements player's make, and see how those knees feel.

Be safe!

/LarryG

casey1329 | @casey1329 | Mar 27 3:31pm

In reply to @celia16 "I appreciate that tip. I have tried a couple of different bikes at the gym and..." + (show)

Hi Celia, I have shredded meniscus and once hurt my knee on the bike. I think I injured it because I had my foot not straight but at an angle and I was in a hurry to finish up and ignored the slight pain I was feeling. Then to make matters worst I went into the city and did 2 museum tours because at that point it really didn't hurt that much. Well the next day I paid for it. I could barely walk and couldn't to the bike much less walk right for several months. Now when I'm on the bike I pay attention to my foot position and I never do the bike if I'm in a hurry. The good news is my legs have gotten much stronger. I can take a bath and not have to worry about getting in and out of the tub. Wish you all the best !

celia16 | @celia16 | Mar 27 5:10pm

In reply to @casey1329 "Hi Celia, I have shredded meniscus and once hurt my knee on the bike. I think..." + (show)

Yaaas! People don’t realize how getting in and out of the tub is such a luxury, when you suffer with an injury.

celia16 | @celia16 | Mar 27 5:19pm

In reply to @larryg333 "@celia16... Hi! Think those required quick direction changes in pickleball may not be great for your..." + (show)

Larry, you have challenged me. Lol. I shall watch and I may try. Actually, there’s a game going on at the gym most days when I arrive. I’d go in and observe, but suspect they would coax me to try. I look more coordinated than I am. Lol

celia16 | @celia16 | Mar 27 5:50pm

In reply to @gravity3 "I am 75. I do 1500 on the Cubi. Two repetitions of 35 on bands and..." + (show)

That’s pretty impressive.

edsutton | @edsutton | Mar 28 7:32am

I'm 74.5 years old, and my life expectancy could be another 20 years, according to a recent test.
I inherited good genes and maintain a healthy diet and (in many ways) a healthy lifestyle. But I am noticing a loss of muscle mass.

I've never enjoyed "exercise." I enjoy walking our dog, usually 2-3 miles on good weather days and I'm on my feet in the workshop several days a week. To me exercise uses up time that could be spent on more creative activities. There are so many things I love doing around home that I'm averse to "going out" for anything beyond necessities.

The possibility of living into my 90s surprised me...it is not something I'd imagined or planned for! The thought that it is something that may happen is causing me to try to face my lifelong aversion to routine exercise. I can look forward to many years of things that I love, if my body is strong enough to keep working and playing.

Here's where I am today, considering a positive spin of thoughts about exercise. Yesterday it caused me to walk faster and further on our daily walks. More is needed.

willow5 | @willow5 | Mar 28 9:39am

In reply to @gravity3 "I am 75. I do 1500 on the Cubi. Two repetitions of 35 on bands and..." + (show)

I’m 71. I work out twice a week with a trainer with weights. I have a nordictrack bike and ride once a week - i do a run/walk two times a week (only 25 minutes and want to increase) and I walk my dog. I did water aerobics awhile back, great great workout, and want to talk myself into doing them again. Since I no longer run as I did, I don’t get as much aerobic work

What is a Cubi?

gravity3 | @gravity3 | Mar 28 10:13am

In reply to @willow5 "I’m 71. I work out twice a week with a trainer with weights. I have a..." + (show)

I do this routine 6 days a week
It is Cubii and it is an "under desk" elliptical.

willow5 | @willow5 | Mar 28 10:25am

In reply to @edsutton "I'm 74.5 years old, and my life expectancy could be another 20 years, according to a..." + (show)

I’m so envious of your creativity!! That’s so fantastic. Sculpting one’s body with a weight routine could be considered creative 😊

I’m wondering if consulting with a PT or personal trainer to give you a simple and safe weight workout you can do at home. I don’t believe it has to take lots of time - but a basic upper and lower body workout to keep those muscles strong to support

Further and faster walking is super! Since I let my dogs stop and sniff, I don’t get a great workout with them, though I’m outside and moving and on my feet.