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Gaining weight and restoring reasonable muscle mass at 60+
Aging Well | Last Active: Mar 27 6:54am | Replies (159)Comment receiving replies
I’m 71. I work out twice a week with a trainer with weights. I have a nordictrack bike and ride once a week - i do a run/walk two times a week (only 25 minutes and want to increase) and I walk my dog. I did water aerobics awhile back, great great workout, and want to talk myself into doing them again. Since I no longer run as I did, I don’t get as much aerobic work
What is a Cubi?
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I do this routine 6 days a week
It is Cubii and it is an "under desk" elliptical.