Down to 1mg prednisone and then extreme fatigue sets in.

Posted by allinge @allinge, Jun 20, 2025

I was diagnosed with PMR in January after ending up in emergency with extreme pain and unable to walk. In the hospital they gave me Prednisone 35-40 mg and an hour later, I felt such relief. Over these past months I've tapered down to 2mg last week and then to 1mg three days ago. Suddenly I'm in pain all in my legs, arms and back. I upped to 2mg but no relief yet. The strange thing is how extremely tired I've become in the mornings and the pain doesn't subside till late afternoon. Just wondering if anyone else has experienced this?

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Profile picture for allinge @allinge

It's been a year since I was diagnosed with PMR. In October I was down to 2mg of Prednisone daily. I was doing really well, I thought, and I had had an appointment with an Internist (referred by my family doctor). She requested blood tests and she said they came back good. I have managed to decrease my Prednisone by 1 mg ever 3 months. The beginning of January this past week, I went down to 1mg. The past two days, strange things started to happen. I woke up in the middle of the night with a very stiff neck and noticed my jaw was getting extremely sore. On top of that, I've become very tired. It's like a flare up and a set-back. I thought I was coming to the finish line with this PMR thing. I've read about when you have stiff neck and jaw pain that it can be serious. I've gone back to 2mg and hope this will calm it down. Has anyone else had similar experiences?

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@allinge It becomes more difficult to reduce Prednisone as you get into the very low doses....when you take 10 mg and reduce to 9mg, that is a 10% drop. When you drop from 2 mg to 1 mg, it is a 50% drop. This is why I use a pill splitter and cut my 1 mg tablets into 2 halves. Then I use the Dead Slow Drop protocol (search this forum on Dead Slow Drop) to reduce. And even then, its taking time. Currently, I have paused my efforts to reduce Prednisone (I'm taking 2.5 mg/day plus Kevzara) in order to pursue my fitness goals. I used to be active but PMR caused me to have problems with pain, stiffness and I flammation when trying exercise (rheumatologist doesn't want me in the pool) and then I found reformer Pilates and the Egym and wow!! Now Im able to do some walking for exercise, twice a week Pilates and twice a week Egym. Rheumatologist agrees on prioritizing exercise at this Prednisone dose.

So - decreasing at low doses can be a complex juggling act, and take time. Everyone here seems to have a particular combo of approaches that work for them.

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Just FYI, I developed PMR symptoms about 2 years ago, Took 4 months to develop and get a referral to Rheumatolgy from my Internal Med Dr - at first, I didnt even have elevated inflammation markers. Then I got PT while waiting 5 mos for geriatric rheumatologist appt. Then started on Prednisone.......about 9.months later, began Kevzara and began reducing Prednisone from about 10 mg/day. And here we are.

PMR is often active for about 2 years, then calms or goes into remission.

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I've been off of Prednisone for 7 months after 2 years of tapering. About every two weeks or so the stiff neck returns and hangs around for a few days. Other than the droopy eyes and the thin skin, that's been my only PMR reminder. But I'm not declaring victory.

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Profile picture for aussiedogmom @aussiedogmom

@allinge It becomes more difficult to reduce Prednisone as you get into the very low doses....when you take 10 mg and reduce to 9mg, that is a 10% drop. When you drop from 2 mg to 1 mg, it is a 50% drop. This is why I use a pill splitter and cut my 1 mg tablets into 2 halves. Then I use the Dead Slow Drop protocol (search this forum on Dead Slow Drop) to reduce. And even then, its taking time. Currently, I have paused my efforts to reduce Prednisone (I'm taking 2.5 mg/day plus Kevzara) in order to pursue my fitness goals. I used to be active but PMR caused me to have problems with pain, stiffness and I flammation when trying exercise (rheumatologist doesn't want me in the pool) and then I found reformer Pilates and the Egym and wow!! Now Im able to do some walking for exercise, twice a week Pilates and twice a week Egym. Rheumatologist agrees on prioritizing exercise at this Prednisone dose.

So - decreasing at low doses can be a complex juggling act, and take time. Everyone here seems to have a particular combo of approaches that work for them.

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@aussiedogmom Thank you for your reply. I never thought of the percentage drop from 2mg to 1 mg. I was being optimistic, thinking that I could beat this but I know it's going to take longer. Also contributing to my pain is the winter weather we're having here near the mountains.
I will carry on!

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Short answer, yes! I am down to 1mg after starting with 20mg Dec 2024. When I got down to 5mg, I had reoccurring pain so I upped the dose a bit for a few weeks. Once I felt better I resumed the taper. I have days when I’m completely pain free and days when my legs and arms are extremely stiff and painful but I can still function well enough. I take two Advil and that helps. Plan is to stop Prednisone completely next week and see how it goes. It’s unclear to me if 0.5mg is even worth taking, I guess I’ll find out soon enough. My PCP had limited knowledge but she is the one who issues prescription refills. I have never seen a rheumatologist. Hang in there ❤️

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Profile picture for aussiedogmom @aussiedogmom

@allinge It becomes more difficult to reduce Prednisone as you get into the very low doses....when you take 10 mg and reduce to 9mg, that is a 10% drop. When you drop from 2 mg to 1 mg, it is a 50% drop. This is why I use a pill splitter and cut my 1 mg tablets into 2 halves. Then I use the Dead Slow Drop protocol (search this forum on Dead Slow Drop) to reduce. And even then, its taking time. Currently, I have paused my efforts to reduce Prednisone (I'm taking 2.5 mg/day plus Kevzara) in order to pursue my fitness goals. I used to be active but PMR caused me to have problems with pain, stiffness and I flammation when trying exercise (rheumatologist doesn't want me in the pool) and then I found reformer Pilates and the Egym and wow!! Now Im able to do some walking for exercise, twice a week Pilates and twice a week Egym. Rheumatologist agrees on prioritizing exercise at this Prednisone dose.

So - decreasing at low doses can be a complex juggling act, and take time. Everyone here seems to have a particular combo of approaches that work for them.

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@aussiedogmom I think the fatigue stems from reduced adrenal function. It sometimes takes months for full recovery. I noticed fatigue at 2mm. I’ve now been off steroids for 6 months and I’m still not 100%. It’s definitely improving though, so I’m optimistic.

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Profile picture for laurelswetnam @laurelswetnam

@aussiedogmom I think the fatigue stems from reduced adrenal function. It sometimes takes months for full recovery. I noticed fatigue at 2mm. I’ve now been off steroids for 6 months and I’m still not 100%. It’s definitely improving though, so I’m optimistic.

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@laurelswetnam yes, very likely reduced adrenaline function is causing fatigue. This disease is an annoying beast, at best.

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