Do you have Sleep delay Circadian Rythm Disorder Non 24?

Posted by maggienice @maggienice, Mar 10 12:50am

I have had this all my life. Was diagnosed 40 years ago I was paid to be studied at Univ of Md. and at The National Institutes of Health I have adjusted to this, but there are so many who don't and so many suggestions that are not applicable. Any comments?

Interested in more discussions like this? Go to the Sleep Health Support Group.

John, Volunteer Mentor | @johnbishop | Mar 10 7:45am

Hi @maggienice, Thanks for starting this discussion. I wasn't familiar with the Non-24-Hour Sleep Wake Disorder so thought I would share some references for others who also may not be familiar with the condition.

-- What it is, who is affected by it, what causes it, and what treatments are available: https://www.sleepfoundation.org/non-24-sleep-wake-disorder
-- NORD - Non-24-Hour Sleep-Wake Disorder:
https://rarediseases.org/rare-diseases/non-24-hour-sleep-wake-disorder/
Do you have some tips or suggestions for what has helped you manage the disorder?