Deep Breathing & Mindfulness Class: Anyone else having success?
Wow! I am seeing visible endurance benefits from doing the 20 minutes deep breathing and mindfulness session every day before breakfast and before dinner. This was recommended in the 2 day educational class that I attended at Mayo, and I can see why. In fact, I ADDED a third mindfulness session in the middle of the day, immediately before I was going out for dinner with my family. What a difference that made in my enjoyment of the meal and visit! Is anyone else having similar experiences with the mindfulness/deep breathing?