Can You Reverse Lung Damage?
The author of the article linked below said 2020 is the year when our lungs have been under attack by the usual culprits, ie pollution, flu, etc. PLUS COVID-19 and wildfire smoke. I really learned a lot from reading it, particularly how COVID impacts the lungs and steps we can take to improve our own lung function and help our lungs heal. I know there are people on this site who have serious medical issues that require serious medical interventions; but the article gave me hope that breathing exercises, losing weight, using my exercise cross training machine, and getting in shape will help my breathing issues and get me in the best shape possible for surgery in the spring. Happy Thanksgiving and please stay safe and take care as COVID runs rampant. Nancy