Anyone use Bone restore with Vitamin K2?

Posted by dulu @dulu, Jan 13 10:46am

Has anyone have success in increasing their bone density using Life Extension Bone Restore with Vitamin K2?

Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.

@dulu, before spending loads of your hard-earned money be sure to get the facts. Here's a good article about vitamin K supplements.
– Do You Need Vitamin K Supplements for Your Bone Health?

"Should you take a vitamin K supplement?
Based on the connection between vitamin K and bone health, several studies looked at whether it makes sense for anyone, including people with osteoporosis or at risk for it, to take vitamin K supplements. So far, results have been mixed.

Some studies, many of them conducted in Japan, found that supplementation with vitamin K1 or vitamin K2 improved bone mineral density, and few studies showed a decreased risk of bone fractures. Some subsequent studies found that vitamin K supplementation had no effect on bone mineral density. Many of the studies conducted thus far are limited by flaws in the design or a small number of participants."

You might also be interested in this related discussion
– What helps improve osteoporosis without medication?

Vitamin K1 and K2 can be consumed through diet. Do you like leafy greens, chicken, eggs, hard cheese, pork? You might be covered.

Please sign in or register to post a reply.