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Best job schedule

Healthy Living | Last Active: Dec 30, 2020 | Replies (13)
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@pepsi97

So I guess if I choose the second shift I would need to sleep during the day too?

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Replies to "So I guess if I choose the second shift I would need to sleep during the..."
mwsa1945 | @mwsa1945 | Dec 11, 2020

Not necessarily. You’ll have to see if you need it. If your job is not a physical one I think 7- 9 hours should be enough at your age.

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mwsa1945 | @mwsa1945 | Dec 11, 2020

Make sure you’re getting a balanced diet with proper nutrients as that affects sleep quality.

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