I was a Chef for over 25 years and studied nutrition in culinary college. In the years since being diagnosed with MS I have studied more about the body and what it needs. I have learned there are 90 Essential Nutrients needed and few people get even half of them. I wanted to share a couple of places for those who are interested. I am not saying spend to buy but simply take a look to get you started learning. This book is full of info, Epigenetics: The Death of the Genetic Theory of Disease Transmission by Dr. Joel “Doc” Wallach with Dr. Ma Lan and Dr. Gerhard N. Schrauzer. The “Doc” also has a site http://www.mighty-90.com/the-90-essential-nutrients/ . The site sells products but also has a lot to learn and think about to get started. I hope someone can get something useful from this. Good luck everyone!
Liked by John, Volunteer Mentor