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Chin Straps - Do They Help with Snoring?
Are chin straps actually of any therapeutic value in encouraging breathing through the nose or are they just a con. How restrictive are they in holding the jaw shut - sounds a bit scary
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Hi @lotsofpain, You will notice we changed the title of your discussion a little to hopefully let members know what the discussion is about so they can share their experience with you. Here's what the American Sleep Association has to say about them:
Snoring Chin Straps: FAQs and More: https://www.sleepassociation.org/sleep-treatments/snoring-chin-straps/
@thankful has discussed using one in another discussion and may have some information to share with you. I bought one and have used it a couple of times but that was before I started using my CPAP with a full face mask. They do hold your jaw shut but depending on how tight you make it, you can still open your mouth. It just takes a little more effort. I really didn't think it was scary myself but I guess it could make one feel that way. The good thing is that they are not too expensive.
Do you use a CPAP?