Anyone know of a good self-help CBT book, guide, or course
I'm a 67 yo man & have been suffering from depression, from mild to moderate, for most of my adult life. Nothing is ever quite good enough. Have tried many meds, none of which has helped enough to justify the side effects. I believe my remedy is in retraining my brain how to think, aka CBT, but I don't want to spend a lot of time and money with a therapist. Anyone know of a good CBT self-help book, guide, or course of some kind? I could review a bunch of Amazon book reviews, but I trust the Mayo community to give me some quality recommendations! Any suggestions?