Anxious about Walking
I'm basically wondering if other people feel like I do. The Post Covid Syndrome classes through the Mayo told us that walking was one of the best exercises for us. I do not have a treadmill so I'd be walking outside. This gives me so much anxiety. I'm worried about going too far and not being able to get back home. I know it sounds silly. I am able to go to the store and shop with no anxiety, but the thought of walking to exercise fills me with worry. It's so bad that I bought a trainer for my bike so I can exercise without going outside. I worry about this becoming a general fear of leaving the house. Do others feel like this or does anyone have any advice?