Pain and Loss of Self Worth
I was diagnosed with arachnoiditis 5 years ago following major spine surgery.
I think I've learned to live with the chronic pain and neuropathy, but I still struggle with the fact that I can't do what I used to do. I have expectations that I should at least be able to vacuum and cook a small meal, but I can't because after standing for 3-5 minutes, I have to sit down and let the pain subside. Traveling, shopping, or even walking for more than 10 minutes are out of the question.
I held a challenging and very active executive position for 40 years, working 10+ hrs/day. I raised a daughter, and volunteered at a local hospice. Now, at age 70, I sit in a recliner for most of the day and read and do crosswords.
I see so many ads of people in their 70's and 80's golfing, biking, baking cookies and I look within myself and see a sedentary, dull person. I suspect that other people must think that of me, also.
Is anyone else experiencing these negative thoughts about themselves? How do you get to the point where you can regain some pride in yourself--this new self that can't accomplish or contribute very much to family, friends, or the community?
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That’s wonderful to read you’ve had such great experiences and supports (relationships, finance, and housing) in life while living with a chronic acquired condition 🌺
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1 ReactionNo I don’t but not working now so I can travel. Thank you for the info. Prayers tonight, I have another nerve block scheduled for tomorrow
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2 ReactionsI loved your positivity statement of not feeling responsible for what happens in your life but to be responsible for how we manage the circumstances that occur in our lives.
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6 ReactionsYou don’t know how important your message is for me today. It’s been 20 years since my problems started and bc it took 16 years for a diagnosis, I have nerve damage that only allows me a few hours of energy a day. Thank you for uplifting me and giving me hope for the future.
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12 Reactions@philipsnowdon Me too!
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1 ReactionYour thoughts and expressions are similiar to mine.
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2 ReactionsThis podcast was enlightening and thought-provoking. however, I'm skeptical as to what degree behavioral therapy can truly reduce pain. Can it take you from a pain score of 8 to a pain scale of 2? Can it truly significantly reduce the chronic stabbing back pain and burning of neuropathy that accompanies a spinal injury?
Are there patient testimonials that can be shared?
Orthopedic surgeons strongly recommended back surgery for me and I went forward with it. When the pain only worsened afterwards, they recommended a spinal cord stimulator implant. I agreed to go forward with it. That didn't help either.
I'm at the point where I think the best thing I can do now is to accept the fact that I have a chronic condition and do what I know gives me some relief.
I'm worn out from seeking solutions that, in the end, have not helped.
Your comments would be appreciated~
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2 ReactionsI have a friend age 75 who uses a motorized scooter, she goes everywhere, out to lunch & dinner, shopping, senior center to play card games and even camps!
Medicare bought hers, it collapses so she loads it in her van by herself.
Gave her back her freedom!
Sending support your way!
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7 ReactionsWith tears in my eyes I thank you from the bottom of my heart for taking the time to write this as i read your inspirational journey. I am in Australia and 52.... i used to buy business' , build them up and sell them.... we have built three houses together on our own... been together since we were 14 and 19. We have 2 children and 7 grandies... however 8 years ago through much stress at the time i had shingles in my eye, ear, mouth, face and head. Talking to a professor in your country he said it most likely went down my spinal cord as well given the amount of Neuro Problems i now have. So had to bring our business home and learn how to live with Lupus Fibromyalgia, Neuro Auto Immune, I lost all of my hair with Alopecia (now grown back) and ended up with 17,000 ectopic heart thuds after my third covid shot .
My heart doc said i should be tested for Reynauds' freezing all the time..... but honesestly i haven't go the energy to add another title because as my Doctor said.... it doesn't matter how many titles there are... all you can do is treat the symtoms. So have come to the conclusion that we will probably have to down size earlier than we hoped (the grandies love being in the bush at grammy and pa's house ) just so financially my husband doesn't feel like he is working so hard then having to help do all the things i can't (i still look after the client side of things) .
I have since had shingles, a spur cut out of my spinal cord and a cage put over C567, Just had a full hip replacement and need to do the other because lupus is eating me away from the inside out , hardware in my big toes and honestly it just goes on and on. My life has gone from being so energetic to my brain contstantly thinking about how to manage and live day to day..... i truly need some help knowing how to train my brain from thinking about my medical life because that is all my life seems to be now.... to something else
I would be ever so grateful for your knowledge on how you achieved this because i am sure hubby is sick of hearing about it because i am sick of living it.
Don't get me wrong ..... I am on call for our state to help families and first responder's after suicide which in a way was helping my own mental health... because helping others actually stops my mind from being about my health. Given i have lost most of my immediate family to a ripple effect of suicide myself Dad, Stepdad and Brother... Then my son lost his best mate to suicide which then lead him to Ice addiction and we mostly bought up our grandaughter ......I have had to take a slight step back to focus on healing my body after my hip replacement a few weeks back.
I am so glad you found the love of your life and feel supported , I often say to hubby surely you would prefer to be with someone like i used to be .... because honestly he admits he gets easily frustrated and doesn't remember the things that i have to ask him to do now... because i can't do them myself anymore.
I hope sunshine stays in your days.... because my only way of thinking about this..... if some poor mum has to say goodbye to her children or grandchildren due to cancer ... then i am grateful not to be that person. There is always someone worse off than ourselves.
Looking forward to hearing how you are going and wish you the most perfect day
cheers Leanne
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3 ReactionsHi there About to go have my nerves burned in my neck and lower back as the blockers worked well.... we are hoping for a longer period of time doing it this way next. May i ask how long you got out of the blockers... take care