What are the best methods for removing plaque from the artery?

My mom used to make salmon croquettes. After mixing the canned salmon (she NEVER did use fresh for whatever reason) with eggs, saltines, some salt & pepper, she proceeded to pan fry them. She never supplied a sauce. Perhaps had she we might have liked them even better. Turkey seems to have little or no taste, so do you season your turkey burgers?

Have you used any supplements to help with your cholesterol? There are some out there.

@jittery After my CAD surgery I was in the hospital 5,days and did 6,weeks of recovery mainly walking every day for 45,minutes each day Of course Went back to cardiologist after 3weeks

@eileena He I use Sat,Pepper and some garlic put Tomato ,small amt.mayonnaise on it .

Could you tell me what supplements you know of to get rid of artery plaque

It helps to visit a Naturopath to get the actual names and doses you will need. But, first let me tell you some ATP building blocks. You might recognize one of them, CoQ10, D-Ribos and Carnitine. But, contact a Naturopath. I am not at liberty to help you there as I am only a person who has benefited from their help and do not know your exact circumstances.

@toddt besides those that eileena suggested I also use Fish oil/,Flax seed

Recently shown my high Cardiac Calcium score or 1943 , therefore CAD is present . What are my choices.

I am 37 years old and had a CT Cardiac Scoring done this week, with a score of 189, which is WAY TOO high for a person of my age. My blood work has always been fine, I work out 5 days a week and have always eaten healthy (with exceptions of course). I have big time heart problems on both sides of my family and I have been a smoker for years (obviously quitting now - doctors orders of course). So genetics and smoking have been my factors. My doctor said to quit smoking, eat right, exercise, etc., but that there was no reversing the damage that has already been done. I am, of course, pretty shaken by all of this (I am a new mom to a 3 month old baby) and am looking for any suggestions besides the ones the doc gave me to try to improve this situation. They don't want to start any statins, etc, with me, as I am of child bearing age and cannot be on any if I decide to have more children. Any advice is welcomed!

@drankin- My suggestions would focus on eating right and reduce portions. I know for me that helped tremendousely to shed the extra pounds that I had that put extra pressure on my body. The next thing would be to start a regular exercise program. So many today their health insurance allows them access to a gym membership, but if that is not available there are many exercises that you get find on line or get from your physican. I try to walk 3x a week and have got up to 3.5 miles in about 1 hr. & 15 minutes.
Start off with 15 min. 3x a week for a couple of weeks and bump it up to 30 minutes and keep moving up to an hour. During the inclement weather you can go to a mall if the weather chases you inside. The point is developing healthy habits not only produces better health, but also a better sense of well being. That's hard to measure, but is a big deal! Good luck to you in all your endeavors!
Jim @thankful