I used to blend 1/2 bunch of cilantro with my regular smoothies ingredients: banana, blueberry, almond milk, pro biotic yogurt and bovine collagen powder and a raw egg. I did that for 6 month daily.
Now GD free and if I feel that tingle in my back torso and feel the little tiny under the skin bumps just beginning I resume the cilantro. However I don't ruin the taste of my yummy morning smoothie. I simply make my regular smoothie and drink it, then put 1/2 bunch of cilantrol with about 1/2 cut of water in the dirty blender, blend and drink it down quickly without breathing so I don't taste it. I have never found a way to make it taste good in a drink.