Cindy: I am 80 and was diagnosed in 2019, four years ago. My doctor prescribed physical therapy for balance issues, and one of the things you worked on was how to get up from chairs, etc. I am careful not to sit in low chairs, service, etc. When necessary, I put an extra cushion on the sofa. I find when I get my butt above my knees, press down through my heels, and get my head above or beyond my toes, I can’t get up from a chair, sofa, etc. Hinge your upper body forward, over your toes, and lean forward. It’s like rolling forward out of the seat rather than standing up, I do not stand up until I am well forward and out of the seat. Hope this helps.