Symptoms of mild Hypertrophic Cardiomyopathy: How do I manage them?

Hey everyone, I am new to the group and am looking for more clarity in the symptoms I’ve been feeling for the last 2 years. I was diagnosed with mild Hypertrophic cardiomyopathy in 2020 following screenings prompted by the passing of my father in 2019 who died suddenly and was observed to have this condition on post Mortem. When I found out this condition was observed in me it did stifle me abit, more than anything because of the impact it would have on my exercise and fitness regime. With fitness and competitive sport being a big part of my identity it was very frustrating to be told “don’t push yourself to much”, “avoid weight training”. It took me a while to really accept this, and I don’t think I really have fully even now. With me being 23 now (21 when diagnosed) and feeling like I’d be entering my peak physical years it definitely was a tough pill to swallow. When I was diagnosed, I had felt certain symptoms, which were very manageable and were not constant (I put it more down to anxiety than anything). But in late September 2021 while away on a trip in Greece I found myself trying to almost “fix” the symptoms I was feeling because I still felt as though something wasn’t quite right. However, I’m doing this and I guess forcing my body to feel a certain way rather than just letting it be I ended up becoming stressed and anxious. One night while in bed and trying to “alleviate” these feelings I actually ended up seemingly making things worse. Ever since this moment I haven’t felt the same. There is a constant nature to my symptoms now. I feel a restriction in my chest and rib cage. I also have this constant tightness in my left shoulder in particular and feel this pressure on the left side of my face. It’s like I wake up expecting to feel refreshed and able to take a rejuvenating breathe but this just isn’t coming to fruition at the moment. I’ve had versions tests in the last couple of years…echo, stress echo, Holter monitor, 2 week Zio patch, MRI, perfusion MRI, X ray, blood test (TSH was elevated on 3 occasions). All in all the consultants and cardiologists I’ve seen have been reluctant to put me on medication at this stage because from their point of view my condition is very mild and thus the medication may actually make me feel worse (more lethargic) which is not what I want. I want to opposite to feel my usual vital self. Sorry for the long story, I appreciate people may be in a lot more challenging situations then myself, but I just desperately want to alleviate these symptoms as it’s restricting me from being my usual self. Any advice, thoughts or recommendations would be greatly appreciated 🙏🏼

Sending blessings to you all ❤️