1. < Osteoporosis & Bone Health

What helps improve osteoporosis without medication?

Posted by imatine @imatine, Dec 4, 2020

Hello, did anyone here try to heal from osteoporosis away from all the prescribed medications we all know of? Did you try following a specific diet? Excercise? Meditation, etc. ? Thank you

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etartaglione | @etartaglione | Nov 2, 2022

a tank totally dark 12” of water 1,000 lbs epsom salt leaves you with love for the world
0 stress

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windyshores | @windyshores | Nov 2, 2022

Be careful with combining epsom salt and oral magnesium. You can have too much magnesium. Just in case anyone is taking it by mouth and contemplating the float!

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2 replies
sheilad1 | @sheilad1 | Nov 3, 2022
In reply to @etartaglione "depervation chamber -or salt tank it is insane total relaxation you lay in a tub of..." + (show)
@etartaglione

depervation chamber -or salt tank it is insane total relaxation you lay in a tub of highly concentrated epsom salt for 1 hour band float they have 1 near you
i installed 1 ion my home evry day for 4 years also the magnesium is good for osteoporosis

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How much did the home one cost?

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1 reply
etartaglione | @etartaglione | Nov 3, 2022
In reply to @windyshores "Be careful with combining epsom salt and oral magnesium. You can have too much magnesium. Just..." + (show)
@windyshores

Be careful with combining epsom salt and oral magnesium. You can have too much magnesium. Just in case anyone is taking it by mouth and contemplating the float!

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I found that out because when i got hurt i was in four 4 hours ad too too much
and now because i became sensitive i do not breath it oral but still do it 1 1/2 hrs daily TY-T-TY

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etartaglione | @etartaglione | Nov 3, 2022
In reply to @sheilad1 "How much did the home one cost?" + (show)
@sheilad1

How much did the home one cost?

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Mine was inexpensive but you can get a portable one may be 2,500

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1 reply
etartaglione | @etartaglione | Nov 3, 2022

OR GO IN A PUBLICK 1 AROUND 40-50 PER HOUR

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1 reply
etartaglione | @etartaglione | Nov 3, 2022
In reply to @etartaglione "OR GO IN A PUBLICK 1 AROUND 40-50 PER HOUR" + (show)
@etartaglione

OR GO IN A PUBLICK 1 AROUND 40-50 PER HOUR

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1 HOWER SHOULD HOLD YOU FOR 2 WEEKS IF DEPRESED

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3 replies
etartaglione | @etartaglione | Nov 3, 2022
In reply to @windyshores "Be careful with combining epsom salt and oral magnesium. You can have too much magnesium. Just..." + (show)
@windyshores

Be careful with combining epsom salt and oral magnesium. You can have too much magnesium. Just in case anyone is taking it by mouth and contemplating the float!

Jump to this post

WINDYSHORES how did you know that i wish i did before, but i have it in check but i suffered for 6 months
but i found the answer the hard way

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sheilad1 | @sheilad1 | Nov 3, 2022
In reply to @etartaglione "Mine was inexpensive but you can get a portable one may be 2,500" + (show)
@etartaglione

Mine was inexpensive but you can get a portable one may be 2,500

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Where do you keep it? Can it go outside ?

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1 reply
oretsina | @oretsina | Nov 3, 2022
In reply to @kathleen1314 "In 2004 I was 51 turning 52 at the very end of the year: Firstly, my..." + (show)
@kathleen1314

In 2004 I was 51 turning 52 at the very end of the year:
Firstly, my numbers
2004 Femoral Neck -2.8
2019 Femoral Neck -.6

I tried Doctor prescribed meds in 2004. I did not feel that I could live with the side effects.
I stopped the meds; I did lots of research and had some more tests run to ck my hormones.

I began a regime of:
Bioidentical Hormones
Strontium Citrate at night
Ez Orb Calcium in the morning; there are generic forms of this now available which are cheaper

Plus:
All the usual suspects of good health were taken or cked...vit d, k, weight bearing and jarring exercise etc
Melatonin a small amount at night to sleep, I mention because a study has shown it to be helpful to encourage the body to grow bone.

I have had no known fractures and no side effects since beginning strontium citrate or this regime.

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So what does your latest Dexa scan turn up? Improvements?

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