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I think the body training is going well so far. I am still feel tired even though I have done not much during the day. I did some light exercise for 20 mins in the last two days. It helps with feeling a bit more flexible on my body but it definitely increasing my fatigue by the end of each day and when that happens my body seems to not able to rest. The medication is working well. I got 6 hours sleep and woken up by noise this morning and could not get back to sleep. I know that the sleeping is under the medication control and yet to be running by my physical respond to the sleeping time. I'm happy with the progress at this stage. Got to go and see the doctor now it's the blood test results from two days ago. I told there's nothing urgent but the doctor still wants to discuss about it.
Replies to "I think the body training is going well so far. I am still feel tired even..."
Hope all is well with the results. Let me know how you get along x0
Just eat healthy. I have found that I had to loose weight and am eating more fruit and veggies and it's helping. As long as you feel happy within yourself is the main thing. Take care Hugs
Yes I am always on a very healthy diet. The depression leads me to an unhealthy diet when I could not looking after myself very well. My weight is really stable. I have been eating healthier lately so I'm going to keep that up. 🙂 Thanks Piglit, hugs. xo
I am too my blood pressure and chlosterol gave me a scare. Hugs back x0
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Nothing new....lose weight before talking about other problems. Typical solutions for everything to most doctor this day. I have tried to lose weight since I was a little bit overweight and now it's beyond manageable...what hope do I have now. So I'm on my own if the weight is the doctor concern rather than the problem that I am facing since I was skinny!
This also triggered something deep in the abusive history too, my mother told me to lose weight since I was 16 and my weight was 48 kg. Today I weight 82 kg still have to lose weight... fml. I hate that word.