I know it's probably even harder to deal with the edema when you've had a large weight gain. I finally was able to get my weight under control this past year and half using intermittent fasting and a low carb healthy fat diet. If you think it's something you might want to know more about there is a discussion on Connect --- Low-carb healthy fat living. Intermittent fasting. What’s your why?: https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/

Here's a link that shows the other discussions available in the LCHF Living & Intermittent Fasting group -- https://connect.mayoclinic.org/group/lchf-living-intermittent-fasting/

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