Suicide: Finding it hard to lose someone by suicide

Posted by anndomico @anndomico, Feb 28, 2019

Dealing with the feelings of loss after a person known to you commits suicide,

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@colleenyoung

@mikaylar, you are not alone. You'll notice that I moved your message about being in denial about your brother's suicide to this existing discussion
- – Suicide: Finding it hard to lose someone by suicide https://connect.mayoclinic.org/discussion/suicide-1/

I did this so you can connect with others like @georgette12 @anndomico @parus @hopeful33250 @mcmurf2 @sheridonaldson @amazingteal @grannydee and more who understand your broken heart and how difficult coping with loss by suicide is.

I know for your earlier post (https://connect.mayoclinic.org/comment/665574/) that you dearly loved your brother. I encourage to read through the past messages and to continue to share how you are doing. I'll repeat - you're not alone and members are here to listen and hold space with you.
Sending you a gentle virtual hug.

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Thank you, Colleen

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@kmj1967

@georgette12 I lost my brother over 30 years ago to suicide. I know that my mother feels guilty as well. However, having been suicidal myself, I understood my brother. I have tried to explain to my mother many times that it was NOT her fault. When you are suicidal, unfortunately the last thing you want to do is speak to anyone. You are absolutely convinced that nothing will ever get better & that everyone would be better off without you. I'm not saying that it's a rational argument, but that is how it feels.

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@kmj1967, it's insightful to hear your experience from all sides, having lost your brother to suicide, feeling suicidal yourself at time and also witnessing your mother's loss and guilt.

I worry about not seeing the signs of a family member who may be pulling away because they feel like nothing will ever get better and that they may be thinking of ending their life. What helps you? What tips would you offer to me to connect with a family member when they seem to be pulling away?

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@hopeful33250

@parus @georgette12 @anndomico

Would any of you like to share some of the feelings you experienced after the suicide of your friend/loved one and speak to how you came to acceptance and/or moving through this experience?

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My ex-husband died by suicide just over a year ago. We were married for 31 years, and divorced for over 20. We shared four children and eight grandchildren. I had ‘grieved’ him after our divorce, so somehow I have a different perspective. Each of my children is working through their grief in their own way, some more successfully than others. We are supporting one another and doing our best to keep communication open to talk about our feelings.

They know I loved their dad and tried to encourage him in his mental health journey for years. I grieve for him AND them. We’ve not dealt with suicide before. It’s heavy. My faith, friends, and care for myself through counseling has helped very much.

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@colleenyoung

@kmj1967, it's insightful to hear your experience from all sides, having lost your brother to suicide, feeling suicidal yourself at time and also witnessing your mother's loss and guilt.

I worry about not seeing the signs of a family member who may be pulling away because they feel like nothing will ever get better and that they may be thinking of ending their life. What helps you? What tips would you offer to me to connect with a family member when they seem to be pulling away?

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There isn't any power that would alter the love we have for our dear son, though I know in my heart the grief of wanting to look into his eyes and hear his laughter is powerfully waiting. This loss is only something temporarily suspended in time. I know without a shadow of a doubt we will once again see him and smile together in heaven. I have this hope and there aren't any holes in the ship we sail on it will not sink. It remains afloat even in the misty-eyed storms of life. This is my solace, a reality in the garden of my soul. Heaven is as real as the fragrance of a rose and as magnificent as a mountain range.
My sweet wife lights a candle to Michael at bedtime and speaks a prayer to the heavens. There are powerful reminders of his life here on earth like the music he embraced and the forests he so much loved to walk. My wife still has the tee shirt he wore - unwashed - and his scent is a reminder that brings her closer to the eternity that lies ahead.
I would say to those who are temporarily separated from a loved one to shower your despair with hope like a gentle rain - for the sun will one day shine bright as the smiles and tears of joy we greet them with in the blessed reunion.
God bless all with strength of spirt

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@leerizz

There isn't any power that would alter the love we have for our dear son, though I know in my heart the grief of wanting to look into his eyes and hear his laughter is powerfully waiting. This loss is only something temporarily suspended in time. I know without a shadow of a doubt we will once again see him and smile together in heaven. I have this hope and there aren't any holes in the ship we sail on it will not sink. It remains afloat even in the misty-eyed storms of life. This is my solace, a reality in the garden of my soul. Heaven is as real as the fragrance of a rose and as magnificent as a mountain range.
My sweet wife lights a candle to Michael at bedtime and speaks a prayer to the heavens. There are powerful reminders of his life here on earth like the music he embraced and the forests he so much loved to walk. My wife still has the tee shirt he wore - unwashed - and his scent is a reminder that brings her closer to the eternity that lies ahead.
I would say to those who are temporarily separated from a loved one to shower your despair with hope like a gentle rain - for the sun will one day shine bright as the smiles and tears of joy we greet them with in the blessed reunion.
God bless all with strength of spirt

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Bless you. I lost my oldest brother to suicide. My pain is not how he died, the pain is from the fact that he died. He was and even to this day my favorite person.

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@leerizz

There isn't any power that would alter the love we have for our dear son, though I know in my heart the grief of wanting to look into his eyes and hear his laughter is powerfully waiting. This loss is only something temporarily suspended in time. I know without a shadow of a doubt we will once again see him and smile together in heaven. I have this hope and there aren't any holes in the ship we sail on it will not sink. It remains afloat even in the misty-eyed storms of life. This is my solace, a reality in the garden of my soul. Heaven is as real as the fragrance of a rose and as magnificent as a mountain range.
My sweet wife lights a candle to Michael at bedtime and speaks a prayer to the heavens. There are powerful reminders of his life here on earth like the music he embraced and the forests he so much loved to walk. My wife still has the tee shirt he wore - unwashed - and his scent is a reminder that brings her closer to the eternity that lies ahead.
I would say to those who are temporarily separated from a loved one to shower your despair with hope like a gentle rain - for the sun will one day shine bright as the smiles and tears of joy we greet them with in the blessed reunion.
God bless all with strength of spirt

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What a lovely reminder that we are more than flesh and blood, that our spirits live on after we die. Your ways of honoring your son are moving. Thank you for sharing how you find comfort in your grief.

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@kmj1967

@georgette12 I lost my brother over 30 years ago to suicide. I know that my mother feels guilty as well. However, having been suicidal myself, I understood my brother. I have tried to explain to my mother many times that it was NOT her fault. When you are suicidal, unfortunately the last thing you want to do is speak to anyone. You are absolutely convinced that nothing will ever get better & that everyone would be better off without you. I'm not saying that it's a rational argument, but that is how it feels.

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Thank you for sharing. I pray your mother is able to move from guilt to regret at some point. Those two feelings are so very different. I understand that it’s especially hard for parents to do this. We love our children and do what we can for them. As you’ve said, you understand there was nothing anyone could have done after a certain point to keep him from what he convinced himself was his inevitable end. Virtual hugs of comfort sent your way. Again, thank you for sharing your thoughts. ❤️

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@lindasmith1222

Bless you. I lost my oldest brother to suicide. My pain is not how he died, the pain is from the fact that he died. He was and even to this day my favorite person.

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Yes, my brother was my favorite person too and I loved him more than anyone.
Mikayla

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@suscros68

Well I have suffered from depression and suicide attempts. I can tell you that I didn't want to die I just wanted the emotional pain to stop. There's nothing my family could of done to stop me. It was my choice. When you are that depressed you are not thinking clearly. You are in the dark and can't find your way out. I don't want you to feel guilty, it's ok and normal and perfectly understandable. I hope this helps. I hope you can find peace i have no doubt your son loved you getting much. Ultimately I decided to save myself. I didn't want to die. I received therapy and it's taken years to build my life back to where I can feel hopeful but it tore my family apart and I've lost relationships so it still affects my life. Hope you can find comfort and peace

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Hello suscros68

I can agree with you that when you are depressed you are not thinking clearly. I have suffered from depression that was greatly worsened by nearly becoming homeless and needing to move into an unrenovated ,small apartment after living in a spacious, gorgeous. one. When thinking how the previous management made me move with the way it was illegally taking advantage of my penny and the mess I was in I attempted to commit suicide. I stopped myself. I too did not want to die. I just wanted the emotional pain to stop. I had no means of support like family or friends to help. I have not been able to share this with a therapist and I have been without a therapist for months because of the runaround I have been given by my insurance company in finding a counselor. .
Georgette I wish you peace and consolation in the loss of your son.

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@hopeful33250

Here is some information from the Survivors of Suicide website, https://elunanetwork.org/resources/survivors-of-suicide-sos-group-finder/, that I thought might be helpful to you. I realized that all losses due to death are overwhelming but that loss to suicide must carry an extra burden of grief.
After you read this short excerpt could you share something about your own personal experience? For example, can you share in what way a grief counselor was helpful to you? How did friends and family react to your loss? Was it different than a more natural death? Please share as you are comfortable doing so.

"When you have experienced the death of a family member or loved one by suicide you can feel overwhelmed, desperately sad, lonely, angry, confused, guilty and somehow responsible. You may also discover that friends, co-workers and other family members don’t always know what to say or how to be supportive and comforting. We know that the bereavement associated with a suicide death is different than other deaths; there is the suddenness of the death and there is often no easy – or clear – explanation as to why suicide was seen as a choice.

It is always important to get help in the aftermath of suicide death. That help might be from a therapist who specializes in grief and loss; it might be through a support group specifically designed for individuals who are dealing with the loss of a loved one to suicide. Survivor of Suicide (SOS) groups can help participants feel less alone and understood by others who have experienced a loss to suicide. “Being with understanding others helps me try to figure out where I am, where I was, and where I might be headed in this process.”

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I am struggling on dealing with the suicide of my daughter. She was 39 and passed away 1 1/2 years ago. She left 6 small children and husband who caused/ignored all the signs and didn’t seek help. He knew she suffered from bipolar disorder and all but encouraged her to end her life. I’m trying to cope but I feel like I’m fighting an up-hill battle. Trying to cope with her loss and having to deal with her abusive husband who is the father of my grandkids.

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