That is really great news! @rickhood. I also have had better luck with the intermittent fasting and relatively low carb and don't really feel the need to count calories. I just use a 4 or 6 hour eating window daily and am surprised that I don't really feel hungry and the need to snack at night like my old self with my Weight Watchers days. Have you used the Zero fasting app? - https://www.zerofasting.com/ I use the free version and it makes it so easy to follow a plan.