@hmccarth5 and @judithjoy I am so sorry with what both of you are going through, terrible things. HM with your sleep depravation and Judith with your loss of your son. My goodness, I can not imagine.
Please share what is going on in your life so I can connect you with people who have been through similar problems.
@hmccarth5 and @judithjoy I am so sorry with what both of you are going through, terrible things. HM with your sleep depravation and Judith with your loss of your son. My goodness, I can not imagine.
Please share what is going on in your life so I can connect you with people who have been through similar problems.
Good Heavens! Please disregard my very recent note. I had tried to find a way to "Like" a comment by clicking the 3 dots on the right. THEN I saw the little heart on the left. Sorry to have bothered you.
I find that spending at least one hour daily outside in the fresh air, walking or whatever you enjoy doing OUTSIDE often assures one of a good sleep. Of course, excessively cold days(-25C) here in Canada, make that unappealing and not especially healthy!
Hello all.
CBT-I is the only thing that helped me. I first did not believe what it said and did not follow all instructions diligently but then gave it a serious try..sleep diary and all . It has been 9 months or so now and I get good restful sleep. Try it.
Sweet dreams and restful sleep to all.
After experiencing the cbt-i course, I am sleeping more soundly but continue to wake up about 4 a.m., stay awake often about 60- 90 minutes and sometimes cannot get back to sleep. However, I am sleeping better than I was before I took the course.
Hello all.
CBT-I is the only thing that helped me. I first did not believe what it said and did not follow all instructions diligently but then gave it a serious try..sleep diary and all . It has been 9 months or so now and I get good restful sleep. Try it.
Sweet dreams and restful sleep to all.
Hello,
..Mobile App: CBT-i Coach - PTSD: National Center for PTSD
"Mobile App: CBT-i Coach - PTSD: National Center for PTSD" https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.asp
I just got this app.
It is developed by Stanford Uni. and i think for Veterans but is for Insomnia.
Worked for me.
Hope it can work for you.
Sweet dreams.
Hello,
..Mobile App: CBT-i Coach - PTSD: National Center for PTSD
"Mobile App: CBT-i Coach - PTSD: National Center for PTSD" https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.asp
I just got this app.
It is developed by Stanford Uni. and i think for Veterans but is for Insomnia.
Worked for me.
Hope it can work for you.
Sweet dreams.
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I hope it helps you as much as it has already helped me 🙂 If you wish, I can share with you which yoga nidra practices I recommend on Insight Timer
I see that some comments have "Likes" but I don't see a way to "Like" someone's post. Can you tell me how to do that? Thank you.
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1 ReactionGood Heavens! Please disregard my very recent note. I had tried to find a way to "Like" a comment by clicking the 3 dots on the right. THEN I saw the little heart on the left. Sorry to have bothered you.
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Like -
Helpful -
Hug
2 ReactionsI find that spending at least one hour daily outside in the fresh air, walking or whatever you enjoy doing OUTSIDE often assures one of a good sleep. Of course, excessively cold days(-25C) here in Canada, make that unappealing and not especially healthy!
Hello all.
CBT-I is the only thing that helped me. I first did not believe what it said and did not follow all instructions diligently but then gave it a serious try..sleep diary and all . It has been 9 months or so now and I get good restful sleep. Try it.
Sweet dreams and restful sleep to all.
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Like -
Helpful -
Hug
2 ReactionsWhere did you took the course? I want to do CBT-i but none in my town know about it. Thanks Cila
What is CBT-I? Interested to know, since I have problems with sleeping.
I took it through the Veterans Administration but suspect all credible treatment facilities would offer it.
Hello,
..Mobile App: CBT-i Coach - PTSD: National Center for PTSD
"Mobile App: CBT-i Coach - PTSD: National Center for PTSD" https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.asp
I just got this app.
It is developed by Stanford Uni. and i think for Veterans but is for Insomnia.
Worked for me.
Hope it can work for you.
Sweet dreams.
-
Like -
Helpful -
Hug
3 ReactionsThank you!