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Replies to "I went through an awful bout of insomnia, high anxiety, and panic attacks a few years..."
Start by going to your Doctor and asking. I'm sure if he(or she ) is a good one they'll know where to start.
Look up behavioral health hospitals or mental health hospitals for your area. Your Dr. may have a recommendation, too, although mine was clueless about anxiety disorder so you never can tell what kind of results you'll get from consulting an MD.
Another option is to contact your local NAMI chapter. It's the National Alliance on Mental Illness. They have trained volunteers to help support you through group therapy and surely at one of their free meetings they could suggest a good mental health facility. They usually hold their weekly meetings at local outpatient mental health clinics.
I hope this helps! I'm sorry for the pain and heartache you are facing. I know it is awful and I wish you the best of luck in creating a better and brighter future for yourself.
How did you find this program? I need one for my area - Butler pa