@lloydje1, I did do the basic Wahl's protocol for a couple of months and then just switched to eliminating fast foods and reducing my sugar intake. She had some good breakfast smoothie recipes in her book but my blender was a lot of work to make the smoothies in the morning and then do the clean up so switched to a juicer that I can throw everything in the dishwasher when I'm done and can make 4 or 5 bottles that last me a week or at least a few days when sharing with my wife. I make mostly juice with beets, carrots, ginger, and oranges or apples. I've been adding fresh cranberries lately because they are easy to wash and drop in the juicer. If I knew how to bake, I could use the pulp for different cake or muffin recipes. Right now I'm working on lowering my carb intake and getting close to a keto type diet like the Wahls protocol so I may have to get her book out again 🙂

You might be interested in joining the Low-carb healthy fat living. Intermittent fasting. What’s your why? discussion which is another really healthy option - https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/

There are also a lot of other good discussions in the LCHF Living & Intermittent Fasting Group here - https://connect.mayoclinic.org/group/lchf-living-intermittent-fasting/