Let me start by saying change is not easy and I am still looking for answers. Over the years I have used a myriad of excuses for not eating healthy – but at some point I have to take responsibility for my choices. For me giving up fast food was really hard and to be honest I think about it when I’m bored so I try to keep my mind occupied. I like learning as much as I can about my health and using natural food and supplements when possible to fix what ails me so to speak. I ran across a short TED Talk by Dr. Terry Wahls – “Mind your Mitochondria” that makes a lot of sense to me and strengthens my resolve to make changes in my eating habits.
What do you think? Can we change?