I don’t mind sharing at all . Mine all started back in college. I was studying to become a paralegal at our local community college here in Wilmington, NC back in 2010. My wife had noticed for sometime but never told me or my family physician that I was walking leaning forward. The only thing I was noticing is that it was getting harder and harder for me to concentrate on things. I thought it was because of some of the new meds I was on. Please understand I don’t just have PD I am also fighting stage 3 kidney disease, hyperthyroidism, neuropathy, and bipolar 1. The neuropathy only affects my feet. I have very little feeling in them so I have constantly glance them over for blister and what not. It’s no biggie. But long story short I had a stupid ass dr put me on methadone for my feet and I got sick as a dog. Needless to say no I don’t take any meds for my feet. I just keep them stretched out and I’m ok. Yes it’s all a great combination. Talk about a Whammy! So I thought it was meds were messing up my concentration.

Being that I couldn’t retain things to well I never did become a paralegal but my condition of leaning forward while walking never changed. My wife noticed it even more when we went to Disney in 2018 in FL and I would walk fast. My arms didn’t sway back and forth much and I was leaning more. Now that concerned her even more. Finally she told me what she had been noticing and told my family physician. Immediately put me in touch with a PD specialist. The PD specialist immediately sent me off to Duke University for a brain scan for PD. Then I sent off to another hospital for a contrast MRI of my brain. After about 2 or 3 weeks we were told I had PD. Now I had another diagnosis to add to the pot! When I saw the PAC who was the specialist on PD had given my wife and me the full low down of what I had I was put on carbidopa-levodopa right away. I was thinking to myself oh great another medication to add to the 12 I’m already on. When I was diagnosed with PD I weighed approximately 195 pounds and blew up to 250 pounds in that short of time. I got so depressed by this devastating news I literally stayed in bed for close to 9 months. I would get up to go to the bathroom. I would leave the house for doctor appointments only and I talked to no one else but my wife and doctors only.

Now to put the cherry on top of the cake my family physician wanted me to see a kidney specialist. My family physician was not impressed with my blood work on my kidneys. Boy things were just looking so wonderful. So at this time I weighed in at 250 pounds. And I was told that I was at Stage 3 Kidney Chronic Disease brought on by to many years of being on lithium for my Bipolar 1. The kidney disease is irreversible but by losing weight and eating right could keep it from going any worse. This specialist set me up with a nutritionists. That’s all she wrote. Now I was determined to get better with everything!

Now I had several good things things going for me: 1) a wife that noticed things and spoke up to my physician, 2) specialists that listed to us and right away sent me in for tests, and 3) a GREAT nutritionist. Eating right everybody is the key for PD and every other ailment you may have. I have checked the Mayo Clinic, John Hopkins, Duke University, Michael J Fox, and the Parkinson’s Association of the Carolinas websites for all the different foods to and not to eat since not having a nutritionist any longer. I want to eat the best that I can and do the best that I can to prolong the enviable. I’ve PD but I can slow it down some. 4) I suggest that EVERYONE speak with a therapist! I LOVE my wife with all of my heart. She I also my best friend! But sometimes I do not know how to say or talk to her about things…this is where a therapist comes in and teaches us to become better partners or spouses. It is NOT a sign of weakness. It is a sign that we care about the ones we live the most! Think about it… And 5) as ALL of you already know without me saying a word EXERCISE IS THE KEY TO ALL OF THIS! I am blessed that my insurance pays for my membership so that I may do what I must do daily. I am able to utilize the Silver Sneakers programs and do there workshops. Please people if you have the means to go and even if you don’t want to to go GO ANYWAY!!! I go Monday through Friday for at least 3 hours. I ride a bike one day for 45 minutes then some free weights. Next day the treadmill for 45 minutes and the machines. The next day I’ll use the bike again for 45 minutes the ball exercises for stability (yes it is difficult but the more you do it the easier it will become). Stability for PD is very important and you know that! I do Yoga, I walk up to 5 miles with my rollator. I do take Sundays for certain off and most Saturdays depending on my mood. People it’s all about movement, stretching and getting out there.

This past summer I did a 5K virtual walk for the PD Association of the Carolinas which equals to a little over 3 miles. Since I brought in the most donors I won. My gym has agreed to allow anyone with PD to use there bicycles and treadmills free of charge in honor of efforts with PD. Believe me People it’s pretty cool be recognized for being PD to light!

Now as far as your other question. When I was younger constipation wasn’t even an issue. I was go very regular. It only became an issue once I hit into my 50’s. When I hit my 50’s and now I’m actually 57 I make my own shakes every day. And they consist of a lot of different fruits which are really for us especially if you are willing to be somewhat active. This is what I do and it helps me: I use 5oz skim milk, 3oz OJ, one scoop carb free vanilla I cream, 1/4 papaya, 1 whole apple no seeds leave on skin, 1 whole pear no seed leave on skin, 1 whole tangerine remove pit leave on skin, 1 whole peach remove pit leave on skin, one cup FROZEN BERRIES ONLY, one whole banana, 1/2 cup pineapple, 1/2 mango your choice on skin, 1 kiwi your choice on skin, 1/2 cup Kale, 1/2 cup Baby Spinach, a PINCH OF CINNAMON AND BLENDER IT UP! I Love it! If you eat to much Papaya in a day you will get the runs! Papaya is the best natural source of fiber. Also I have grown up and still to this have a bidet. Except now I own an BIO BIDET. You remove your existing seat and install this guy. You may purchase this gem either at Lowe’s Home Improvement or at Amazon. The warm water will stimulate your rear to want to go. Believe me very little constipation or Miralax in this house. I hate being away from home!

I hope I answered everyone’s questions! If anyone needs anything else please ask away! John