Has anyone experienced internal vibrations?

Hi, It only just now occurred to me to search body vibration online. I've had it about a month, mostly in my feet and legs but it moves up into my body, arms and hands. I don't visibly shake but it sure feels like it. I also feel very tense when it gets bad.
I have found that sports supplements do help. Multi minerals, sodium.
They last about 4 hours. I've been taking one called "Youth & Tonic" (I think they have a website) at ~9:30 AM and again ~9:30 PM. My Dr said I could take them twice a day, I asked.
My brother has them too but he was exposed to Agent Orange in Viet Nam. He started taking a Zinc supplement. Says the vibrations are less and he is sleeping better. So trying non-meds may be the way to go,
I am a jewelry artisan but I think I'll have to give it up because when the vibration in my hands gets bad I don't have fine motor control which is so very necessary.
Good Luck to you. I hope you find a way to get some control so you're free of the vibrations for at least part of the day.
Marko82

Hello Marsha @marko82, Welcome to Connect. I see that you have already connected with several members and shared what helps you. It sounds like you pretty much have your symptoms under control. Are you able to share a little more about your diagnosis and any treatments the doctors have suggested?

Hello John,
Thank you. I haven't been "diagnosed" per se. My Jan 6 mo bloodwork was low in sodium. I don't much like salt or salty foods. I rarely cook with it so I had to find a way to raise the blood sodium level. A friend suggested the sports capsules. My sodium on last week's labs was normal but the best benefit is that the vibrations actually stop or are so minute I feel free and not tense at all. I hope others will have the same benefit.
The DR offered me anti-anxiety meds. No Thank You. I take supplements, not meds. I am a diet-controlled Type II diabetic. My A1c runs about 5.7 so I'm doing Ok. I'm also very lactose. No carbs or dairy.. Very limiting. Keeps my weight down tho. :O)
How about you? Do you take supplements. Have you found a way to lessen or control the vibrations?

Hi Marsha @marko82, I don't have the internal vibrations or tremors per se but my hands do get a little shaky sometimes especially when I'm trying to write a check 🙂 I take supplements for my small fiber peripheral neuropathy which I described in my neuropathy journey story here - https://connect.mayoclinic.org/comment/310341/

I also take a few other supplements along with the one's for neuropathy. I take Qunol Mega Ubiquinol CoQ10 100mg daily along with Curcumin Phytosome with Meriva 500mg to help with inflammation. I did check with my doctor before starting the supplements.

Mayo Clinic does list some lifestyle and home remedies that you can use to reduce or help with the tremors here but I'm guessing you are already doing most of them - https://www.mayoclinic.org/diseases-conditions/essential-tremor/diagnosis-treatment/drc-20350539

@novajeff, @mj953 and @ntbv may have some tips or suggestions to share with you for helping internal vibrations.

Hi, It only just now occurred to me to search body vibration online. I've had it about a month, mostly in my feet and legs but it moves up into my body, arms and hands. I don't visibly shake but it sure feels like it. I also feel very tense when it gets bad.
I have found that sports supplements do help. Multi minerals, sodium.
They last about 4 hours. I've been taking one called "Youth & Tonic" (I think they have a website) at ~9:30 AM and again ~9:30 PM. My Dr said I could take them twice a day, I asked.
My brother has them too but he was exposed to Agent Orange in Viet Nam. He started taking a Zinc supplement. Says the vibrations are less and he is sleeping better. So trying non-meds may be the way to go,
I am a jewelry artisan but I think I'll have to give it up because when the vibration in my hands gets bad I don't have fine motor control which is so very necessary.
Good Luck to you. I hope you find a way to get some control so you're free of the vibrations for at least part of the day.
Marko82

If youve worked with heavy metals for so long in your career, youve probably absorbed some through your pores in your fingers. A good tjorough detox for heavy metals would most definitely help you along with yiur current supplements.

Hi Marsha @marko82, I don't have the internal vibrations or tremors per se but my hands do get a little shaky sometimes especially when I'm trying to write a check 🙂 I take supplements for my small fiber peripheral neuropathy which I described in my neuropathy journey story here - https://connect.mayoclinic.org/comment/310341/

I also take a few other supplements along with the one's for neuropathy. I take Qunol Mega Ubiquinol CoQ10 100mg daily along with Curcumin Phytosome with Meriva 500mg to help with inflammation. I did check with my doctor before starting the supplements.

Mayo Clinic does list some lifestyle and home remedies that you can use to reduce or help with the tremors here but I'm guessing you are already doing most of them - https://www.mayoclinic.org/diseases-conditions/essential-tremor/diagnosis-treatment/drc-20350539

@novajeff, @mj953 and @ntbv may have some tips or suggestions to share with you for helping internal vibrations.

Hi John,
Maybe you are allergic to writing checks. :O)
My handwriting has gotten terrible - checks, notes.. everything. Even my printing is poor. All my bills are on auto-pay.
I've never heard of Meriva. Is it OTC? I take a bunch of supplements: glucosamine chondroitin (my knees don't hurt anymore & no bad hips), digestive enzymes for lactose, Vit D, Flax/fish oil/borage soft gel (as per Dr), probiotic and now the sports minerals which are helping a little. I have a few hours a day w/o vibrations. No pain - just annoying and weakens my hands. I'm not dropping things- yet. Hope it doesn't come to that.

The turmeric supplement I take that has Meriva in it is OTC - https://www.amazon.com/Doctors-Best-Curcumin-Phytosome-Non-GMO/dp/B008YDH4HM/ I've taken various ones for a few years but recently was reading a little about brands with Meriva which seem to have a better bioavailability.

Yup...not really fond of writing checks. Even my printing has gone downhill 😁

Pain everywhere, swelling, numbness & tingling mostly in my legs and feet, extreme fatigue, vision and speech issues, trouble walking and balance is off, constipation and urgency to urinate to the point that I sometimes have accidents. I can't think straight most of the time, trying to type this is difficult. We have a Mayo Clinic here in Wisconsin, it's about three hours north from where I am in Janesville, WI. I have to change my HMO come October in order to see a specialist there.