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Description
5 behavioral strategies to help you successfully lose weight and keep it off. Matthew M. Clark, Ph.D., Clinical Health Psychologist and Professor of Psychology, and Brooke L. Werneburg, Resiliency Specialist at the Mayo Clinic Healthy Living Program, discuss how to break the cycle of weight loss and regain, tips to prevent relapse, how to overcome your obstacles, implement a motivation plan--a key component for healthy weight loss and maintenance. Questions were answered live during the event.
This webinar was recorded August 18 2015.
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Do you have any weight loss services covered by insurance or any clinical trials available concerning weight loss?
Let's do this! In for the long haul.<br />
For the Webinar on August 18, what is the EST?
Eastern standard time zone
Is there any exercise you can recommend for a person with back issue.
Hello, the webinar on August 18 will begin at 12 p.m. CT or 1 p.m. ET. We look forward to your participation!
What is the problem when an overweight person has difficulty keeping up with a weight loss program?
What happens when an overweight person decides to loose weight and keeps it as such?
Is there somewhere a mechanism which (de)activates the desire for weight loss?
I'm having a real problem with menopause weight gain, the dreaded menopot and weight gain in my hips. I'm a typical apple body shape, but have never had such weight gain in my lower belly. I am in good shape in my arms and legs with good muscle stucture but even with Pilates and yoga my midsection is a disaster. Besides cutting carbs and more cardio, what can i do to reduce my waistline?
I cant make the webinar, but didn't I read that it will be recorded? If so, should I stay signed up for it? Or will I just be able to log in and watch it any how?
I won't be able to make the webinar. Is there anyway I can view it on line?