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5 behavioral strategies to help you successfully lose weight and keep it off. Matthew M. Clark, Ph.D., Clinical Health Psychologist and Professor of Psychology, and Brooke L. Werneburg, Resiliency Specialist at the Mayo Clinic Healthy Living Program, discuss how to break the cycle of weight loss and regain, tips to prevent relapse, how to overcome your obstacles, implement a motivation plan--a key component for healthy weight loss and maintenance. Questions were answered live during the event.
This webinar was recorded August 18 2015.
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My wife and I tried the 17 Day Diet two years ago. We were both very successful, but found that the diet eventually caused constipation. Is there any evidence suggesting that the Mayo Clinic Diet doesn't have that issue?