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Webinar: Weight Loss: 5 Behavioral Strategies for Success Event Date: August 18, 2015 | 12:00pm - 1:00pm ET
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@lizstrause

I'm having a real problem with menopause weight gain, the dreaded menopot and weight gain in my hips. I'm a typical apple body shape, but have never had such weight gain in my lower belly. I am in good shape in my arms and legs with good muscle stucture but even with Pilates and yoga my midsection is a disaster. Besides cutting carbs and more cardio, what can i do to reduce my waistline?

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Replies to "I'm having a real problem with menopause weight gain, the dreaded menopot and weight gain in..."
April Kaivo | @akaivo102 | Sep 2, 2015

Hello,
Thank you for your question and participation. There are a variety of resources available, ranging from free weight loss information on mayoclinic.org, the Mayo Clinic Diet book, and the Mayo Clinic Diet online program.

The Mayo Clinic Healthy Living Program also has a variety of comprehensive and focused experiences that can be customized to fit your goals, lifestyle, and health needs. The two that come to mind would be the Mayo Clinic Diet Experience or the Signature Experience. Here is a link: https://healthyliving.mayoclinic.org/offerings.php

Here are a few links to Women’s Health that might also be helpful:
http://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/belly-fat/art-20045809
http://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/fitness-tips-for-menopause/art-20044602

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