COVID-19 Coronavirus and Lung Health: What can you do?

Posted by Merry, Alumni Mentor @merpreb, Mar 1, 2020

Good morning- I have hesitated to post anything about this new and dangerous group of viruses because I am certainly not qualified to discuss any science. And certainly not about genetics and viruses. But I can discuss how we can lessen our fears, be as prepared as we can and very simply if we get it, what do we do?

First of all the COVID-19 is the name for many similar viruses. It's not just one. It is believed to have started by bat guana in Wuhan, China. Wuhan is the very large capital of Central China’s Hubei province. It is a commercial center divided by the Yangtze and Han rivers. This virus spread very quickly, perhaps like the flu. And because of travel. it is spreading throughout the world, and it is here in America. This is a group of very dangerous viruses has the potential to kill and has. Many of us with breathing problems must be very diligent to protect ourselves as much as we can.

You can help protect yourself by doing these things:

Keep your hands clean. Avoid touching your eyes, nose, and mouth. Cover your cough and sneezes to keep germs from spreading to others. Clean and disinfect high-touch surfaces routinely. Avoid close contact with people who are sick. Stay home when you are sick.

If you have these symptoms please see a doctor: Fever, Cough, Shortness of breath

I know that a lot of us have at least two of these symptoms already. So if your shortness of breath or your coughs become worse and you feel ill then it is time to seek medical help.

Here are several sites that have addressed the Coronavirus for more information.

If you know of anyone who is ill please stay away from them. Passing along the facts about this group of viruses is the best that you can do to help others avoid getting ill.

Interested in more discussions like this? Go to the Post-COVID Recovery & COVID-19 Support Group.

Thank you for your reply. I will let you know how it all turns out. Would cancel if it wasn't so important. The CT. has been niggling at the back of my mind for a long while. As it is with you, in the last two weeks it is much more front an center.

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@contentandwell

Just watching the news and the CDC is recommending that older people and people with other conditions stay from crowded places, including church services. They also mentioned crowded stores and malls but at this time of the year the stores are not crowded. I may start doing my supermarket shopping late in the evening when the store is fairly empty too.
JK

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DOn't know if your grocery stores deliver, but where I live they do. Started having my stuff delivered and recently instead of dealing with the person delivering, I ask the person to place my groceries outside the front door. That is one less step in the possibility of catching something. After bringing in the bags, I wash my hands, after putting up the groceries I wash my hands. Hope this helps and hope you have grocery delivery.

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@rdt4

yes, it is very scary. I Have no spleen, colitis and COPD AND FEEL LIKE A SITTING DUCK. I now wear an N95 mask when I go out. I know they said most people don;t wear them correctly and take them off and on and if you are not fitted properly it does not do much good, but it makes it possible for me to go out right now. I hope everyone stays safe and wash your hands...

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Were I in your place Iw oud do exactly what you are doing.. Stay safe and well.

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@merpreb

@alamogal635- I know that you aren't trying to debate! I'm agreeing with you! I think that you err on the side of caution is very sensible. So am I. Why take a chance? We have made homemade hand sanitizer and Dave is taking great care when he comes home from the store to sanitize his hands. That's all we can do at this point. The few people who have it in my stae are confined to a different part of the state but the last person just found out and has been around a lot of people unknowingly!

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Glad you are staying safe. The woman I mentioned in an earlier post had been released from quarantine here and went to a mall where she ate at the food court, hopped at several different stores, and came and went on a public bus. The mall was closed and sanitized for two days. I would hate to be one of the people trying to track down all of the people with whom she was in contact. I am learning a lot on this site about staying safe. There is certainly a lot of good advice here. To all don't forget to set your clock back an hour.

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Hope this question is appropriate for this group. I am a psychologist in private practice and part of my practice involves disability applicants and in many cases, these individuals have a multitude of health issues as well as psychological issues. Sometimes patients also don't want to disclose if they are physically ill because they want to complete their appointments. I am 72 years old, only in office two days weekly. Am trying to figure out how much risk I will be in to continue seeing claimants. I also don't want to fully retire yet but want to be safe. I have controlled hypertension and had knee replacement last year, but no other chronic health issues. I have hand sanitizer, nitrile gloves but don't know if I need to wear them, I don't have masks and cannot find any. I have Clorox cleaning supplies for surfaces and of course will wash hands religiously. I will be speaking with my primary care provider next week. If anyone has any thoughts, I would like to hear them. Thank you.

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@alamogal635

Glad you are staying safe. The woman I mentioned in an earlier post had been released from quarantine here and went to a mall where she ate at the food court, hopped at several different stores, and came and went on a public bus. The mall was closed and sanitized for two days. I would hate to be one of the people trying to track down all of the people with whom she was in contact. I am learning a lot on this site about staying safe. There is certainly a lot of good advice here. To all don't forget to set your clock back an hour.

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Set clocks ahead, not back! We’re losing an hour

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I too was told to wear a mask in public not just for this but all virus particularly during flu season and the typical Mask you see at Mayo Clinic was the recommended type

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@contentandwell

Just watching the news and the CDC is recommending that older people and people with other conditions stay from crowded places, including church services. They also mentioned crowded stores and malls but at this time of the year the stores are not crowded. I may start doing my supermarket shopping late in the evening when the store is fairly empty too.
JK

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Yes my wife also shops off peak hours she likes real early in the morning like 5 am. Plus in Arizona in the summer its cooler also

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@gbcapecod

Set clocks ahead, not back! We’re losing an hour

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I remember a saying when i lived in a daylight savings state spring ahead fall back. Easy way to remember

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@lblazina

Hope this question is appropriate for this group. I am a psychologist in private practice and part of my practice involves disability applicants and in many cases, these individuals have a multitude of health issues as well as psychological issues. Sometimes patients also don't want to disclose if they are physically ill because they want to complete their appointments. I am 72 years old, only in office two days weekly. Am trying to figure out how much risk I will be in to continue seeing claimants. I also don't want to fully retire yet but want to be safe. I have controlled hypertension and had knee replacement last year, but no other chronic health issues. I have hand sanitizer, nitrile gloves but don't know if I need to wear them, I don't have masks and cannot find any. I have Clorox cleaning supplies for surfaces and of course will wash hands religiously. I will be speaking with my primary care provider next week. If anyone has any thoughts, I would like to hear them. Thank you.

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I am around your age and a retired Licensed psychotherapist who is considering returning to practice part-time. So, Have been thinking of your question and were I you, I would see your patients with the precautions you have mentioned above. I don't think I'd wear gloves but definitely would avoid hugs, or handshakes with them. I would explain why so as not to hurt their feelings. I'd use hand sanitizer after each appointment and spray the room with a disinfectant like Lysol room spray. Also, I'd wipe down surfaces that have come in contact with your patients--couch, chairs, tabletops, and doorknobs. If the use your bathroom I'd wipe that down as well. I found maks through Amazon, but don't know if they are still available. We who are not ill are advised by the CDC to not wear masks. If you are still uncomfortable you could do phone appointments, or skype with your patients. However, I would still see them as your practice is small and you know your patients. You could advise them to be open with you about ANY illness they have and hopefully, they would be truthful with you. Also, sit a decent distance from each patient. You are doing a great job in working with those who are disabled. The good lord knows they have emotional issues as well. I was the mother of a child with disabilities who was greatly helped by a mental health professional through the years she was alive. Whatever you decide I"m wishing you the best.

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