Let’s Go Walking! Join me for a virtual walking support group
Many of you living with cancer or an autoimmune disease, like me, deal with daily fatigue. You know that exercise is so important to your health, but it’s so hard. There’s always an excuse: it’s too cold or hot, it’s going to rain or it’s raining, or it’s snowy and icy, or I just don’t want to. I, too, have all these excuses, but I have a new rescue dog who wants to go out and who doesn’t care about my excuses! And I’ve got traction devices for my boots.Now I just need a walking group who will keep me accountable. People who say, ‘let’s go for a walk.'
And I thought: What about my virtual friends on MayoClinicConnect?
Mayo Clinic has an easy 12-week walking program to get us started! Here’s the link:
- Get walking with this 12-week walking schedule https://newsnetwork.mayoclinic.org/discussion/get-walking-with-this-12-week-walking-schedule/
So let’s form a virtual walking group. We can agree to walk every day and encourage each other through Connect. We can walk outdoors, in a mall, or in the red center, or in the hallways of our apartment building.
Who’s in? Who’s going to join me?
Come on, Let’s Go Walking!
Interested in more discussions like this? Go to the Just Want to Talk Support Group.
I agree, @lioness, 2 hours was too long and I'll not do that again. Happily, there were fewer shoppers on the 3rd trip than the earlier two. I look like a mummy, covered from head to foot and it is hot but I feel safer covering all that I can when in the store. I filled my gas tank for the first time yesterday. It had been 1/2 full since early March. Covered up for that too and even though not moving, I was sweating by the time the tank was full. Appreciate your good wishes!
Like you and others I think practicing heightened caution now is the safest way to stay as safe as possible especially as virus numbers are spiking nation wide.
Hello fiesty76,
Yes, taking great precautions with cov19. I feel better just staying home. I get all the latest news from medical personnel.
L.a. county had 11,000 new cases in 24 hours. L.a.county is south of me. They have it bad.
My goodness you have a stock pile of merchandise. I should sign you up to be a house mother in a sorority.
would you like to be nearUSC COLLEGE or MY FAVORITE UCLA.
If you choose to be a house mother you need lots of emergency makeup. Do you have that?
It’s getting late. I’m an early riser, always so much to get done in a day.
You had a scare with fireplace ash. Anytime you are interested in Wolsey Canyon pure ash let me know. Remember it’s pure.
Don’t let the opportunity pass you by.
I’ll even throw in a dust bunny, and some construction dust.
What an offer.
STAY HOME,
FUNCOUNTESS
@fiedty76 Glad you where a mummy when out
Yes it is so bad all over now they want kids to go back to school 😒 Give me a break .Glad our Gov said no to several counties.Feel better about my grandson he loves the computer sees his friends and they play online not the same as socializing but he is safe .
Going to Dentist today .Let you know how it goes
@lioness & @sueinmn I walked 1/4th mile yesterday. Of course, part of that was walking in the house. My husband told me at the end I was not dong steps. I got tired out. I may not go out today. My daughter is picking me up for lunch and then I have a hair appt. Thank your comments. I feel cutting down on Tramadol in a week is not good, but that is what my surgeon wanted plus to walk more. I'm going to send a message to see if I'm walking far enough or too much. I'm hurting on my left side today. By my L-4 & 5 out to my buttocks. I think it's just muscle, but I hope I didn't pull a screw out yesterday. Thanks for your comments. They mean a lot to me.
@lilypaws - Once, when I was rehabbing from a knee injuury & surgery, I was beyond impatient to get better. A very wise therapist asked "How long since it was hurt?" I told him 6 months. He said, "Well, then, if you are all better in a year, I'll be happy - it can take a long time to heal a long-standing problem." I did therapy twice a day for 6 months, then once a day for 6 more & at the end of 1 year it was almost as good as before the injury.
So, patience is key! Hang in there
Sue
House mother and lots of emergency makeup. That made me LOL!
@fiesty76 If its a lot of trips and all the bending or stretching or reaching up Yes I guess it would be I guess you'd have to time it to see lol
@lilypaws .thanks. A tip was given to me about sore muscles . Amish arthritis cream . It really works on the muscles also . My feet are giving me trouble lately between O.A. and neuropathy so I use it on my feet relieve's them . Take care
Heard that San Fran or was it LosAngeles? and San Diego had announced distance learning only for the fall. Someplace in Orange Co. was opening schools on site and not requiring masks. So many different decisions being made across the country.
Thanks but no thanks on the "house mom" idea. I was a student dorm advisor in another life and that was quite enough!! vbg Actually, I have some aging makeup I'll be glad to send your way...it certainly isn't being applied here! Glad to meet another early riser...I am out of sync with friends here who stay up late and sleep in...I'm ready for my midday nap as they are preparing breakfast.
With the abundance of pure ash, maybe you could start a soap making business??? You are way too generous by far! Think I'm about done with instore shopping but I've made my community economic contribution for the month ... just wanting to do my part.
Opted for the garage back and forth for walk today and Precious is grumpy because I've crowded some of her closet exploration space with new purchases. Any cat psychology tips ???
@lioness, Linda, is that the product name: Amish Arthritis Cream??? Is it found only at health food stores or nat'l chains like Walgreens or Walmarts, etc?
Glad you find it helps your sore muscles!