Let’s Go Walking! Join me for a virtual walking support group

@pollyanne, My best friend, who has lymphodema in her arm from cancer surgery has been using CBD ointment and says that is providing pain relief. Her daughter brought her some from out-of-state. They asked her oncologist about its use and the doc would not give my friend prescription for medical mari...although I think, but am not positive, a med. script is legal in our state.

@contentandwell, Thank you for the Jenny McClendon ref. I'm not a fan of exercising with video but I tried her Beginner's video and could do most of it. I've bookmarked the site.

Hi, @migizii, I've been hamstering around the house..vbg..but need to check out utube for balance exercises due to osteoporisis

I used to go to the outdoor pool and there are fifteen or more people pool walking. It’s a very friendly group. I haven’t been able to go for almost a year because of the open ulcer on my tailbone.

@fiesty76 I came across this last night and I think it's pretty good. I love that it's only 5 minutes, so it's easy to do daily, even more than once a day! Balance is so important as we age.
https://youtu.be/ujoD1l4fnP4
JK

@fiesty76 You,ll get a kick out of this it was like a 3 ring circus getting my food delivery . Last night finally got 3 items I ask driver wher the rest was he said that's all he had . I called Vons the guy I talked to said I see a bag for you I laughed he did to this has been going on for a couple of days . I couldn't believe that he forgot to bring my both bags. Im expecting it today but am afraid to get in shower for he will come so staying dirty for awhile lol

@swift Love all your info on Essential Oils. I use Mullen tea or drops for the ringing in the ears . I massage the pain away with Eucalyptus , Lavender , Peppermint,,Lemon . Do you diffuse also. Have any suggestions for the relaxing ? I have to get the Orange Im out .

@darlingtondoll I use to also haven't been in awhile . Its easier on your joints. I do YouTube they have a lot of exercises on there . Jackie Tally chair exercises ., Hitfit you can sit or stand and they show you both . I hope your ulcer heals soon a year is along time to have an ulcer . They are hard to cure Are you a diabetic? Makes it even tougher . My friend was and he had leg ulcers like you took forever to heal .

Lavender and lemon as you know lavender is great for relaxing and lemon oil just like lemon juice calms your mind and healing effects too add with sandalwood or almond oils or coconut( fractionated is less oily ) it holds the effectiveness of essential oils longer taking a hot bath and cold shower before then quickly warn up with hot towels and use your chosen essential oils, place a slice of lemon if you have one near you bedside , and enjoy good restful nights sleep . I like to turn off website hour before it helps you unwind easier . Read the psalms 27 is very precious . Sometimes use eucalyptus oil with tea tree oil or lavender and Orange oil use no more than three to diffuse and give your room refreshing air , Hope this helps Kind regards swift HUG from England keep smiling and stay safe 🙂

@fiesty76... Making up my grocery list now even though I had a delivery yesterday. I was fortunate my shopper really worked hard to get my order in. My son added his Toll house chocolate chip cookie dough in my order and was dismayed that it was substituted. My daughter and I chewed him out for being ungrateful. I didn't get everything I ordered but the shopper texted me pictures of empty shelves. I gave him a big tip for his work even though a tip was included in the order (which my son paid for 😊) as it was so little compared to the whole purchase. I read that dairies are pouring milk down the drain and farmers are plowing down the vegetables as demands from restaurants and schools dwindled. I feel so helpless. Ugh.