← Return to Let’s Go Walking! Join me for a virtual walking support group

Discussion

Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)
Comment receiving replies
@contentandwell

@fiesty76 I came across this last night and I think it's pretty good. I love that it's only 5 minutes, so it's easy to do daily, even more than once a day! Balance is so important as we age.
https://youtu.be/ujoD1l4fnP4
JK

Jump to this post

Replies to "@fiesty76 I came across this last night and I think it's pretty good. I love that..."
fiesty76 | @fiesty76 | Apr 16, 2020

@jk, Thank you so much for this link! These balance exercises are not only doable, they will help give me more confidence. I've become a bit fearful of stepping off of the moving airport walkways and escalators quickly enough and going down stairs makes me more cautious as well.

Had been attending a sr. "chair yoga" class which some of this reminds me of. Really appreciate your help furnishing this link!

VIEW AND REPLY