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Naps: Good? Bad? Does napping work for you?

Sleep Health | Last Active: Dec 25, 2021 | Replies (43)
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@lisalucier

Welcome to Mayo Clinic Connect, @healingone. Thanks for the tip on appropriate amount of napping.

Did you learn anything else in that program related to sleep hygiene?

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Replies to "Welcome to Mayo Clinic Connect, @healingone. Thanks for the tip on appropriate amount of napping. Did..."
healingone | @healingone | Feb 8, 2020

Off the top of my head the PRC (Pain
and Rehabilitation Center) recommended a bedtime routine that included working on relaxing hobbies, reading 30 minutes in a non-triggering novel, taking a warm bath, ...

It was recommended that the bed be used only for s&s. The PRC recommended that the bedroom be as dark as possible and a comfortable temperature. It was also recommended all electronics be turned off in the bedroom including phone.

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