Naps: Good? Bad? Does napping work for you?
I have been on some meds for General anxiety/depression for quite a while now. I get up every morning with a usual routine…I actually feel most of the time now, but after chores(retired) and doing a couple of things, if I’m bored(but feel ok) I lay down for a nap-sometimes too long maybe(1.5-2 hrs). I never seem to feel refreshed(like the commercials) until I get going. Read about naps, good and bad! Sleep fine at night 6-7 hrs. Dream all the time(never nightmares!). Can’t figure out why the blah feeling after a good nap??? Avoid naps???