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Naps: Good? Bad? Does napping work for you?

Sleep Health | Last Active: Dec 25, 2021 | Replies (43)

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@elwooodsdad

Naps are the new Pilates! Sounds much like me, and I have accepted that I will not be springing out of bed after a full night’s sleep, or a nap. I usually lie down with my two dogs for an hour, sometimes a bit longer. Does more for my depression spending time with dogs who love me unconditionally than therapy. I am on Prozac and have dysthymia. It is what it is. Stretch out, relax. Think, volunteer, pray, read, or yell at the TV news, which is my favorite outlet. My wife feels differently. I think you are fine. I think I’m fine. Convince yourself. Positive thinking...

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Replies to "Naps are the new Pilates! Sounds much like me, and I have accepted that I will..."

I like your attitude...trying mindful meditation(a 10% Happier app)...