Periodic Limb Movement Disorder
Has anyone suffered or is suffering from PLMD?
Interested in more discussions like this? Go to the Sleep Health Support Group.
Has anyone suffered or is suffering from PLMD?
Interested in more discussions like this? Go to the Sleep Health Support Group.
I am the only only one saying this, so be advised. Anytime you are in a situation where attention is less and you drift more toward either pre-sleep or post sleep, it will trigger the PHYSICAL leg jerks.
Hello @misstroy and welcome to Mayo Clinic Connect! It must not be easy dealing with both PLM and restless leg syndrom (RLS) for 30 or so years! But you have come to the right place to talk with people who have similar experiences. I’d like to invite @johnbishop @barbarn and @johnhans to this conversation – they may be able to offer support and shed light on both of these conditions.
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1 ReactionHi @misstroy, I would like to add my welcome to Connect along with @chloeliucw and other members. I don't have RLS or PLM but I have read that it's not uncommon for RLS symptoms to occur when sitting still or laying down which you mentioned occurs when you are a passenger in the car. There is another discussion here on Connect for RLS that you may want to join and meet other members discussing RLS: https://connect.mayoclinic.org/discussion/restless-leg-syndrome-2a74e5/
I also found a few articles that may provide some helpful information.
Medical News Today - Everything you need to know about restless legs syndrome
-- https://www.medicalnewstoday.com/articles/7882
Cleveland Clinic - 5 Doctor-Approved Home Remedies for Restless Legs Syndrome
-- https://health.clevelandclinic.org/5-doctor-approved-home-remedies-for-restless-legs-syndrome/
@misstroy has your doctor suggested any alternative treatments or home remedies?
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1 ReactionHello @sussan, Thank you for the private message. I thought I would answer your question in the Periodic Limb Movement Disorder discussion so that you can meet other members with similar symptoms and learn what they have shared. If you click the VIEW & REPLY button at the bottom of this email notification it will take you to the discussion and you can post questions and read what others have shared.
You mentioned being diagnosed with sleep apnea and PLM and have been sleeping better since using a CPAP machine. You also said you are awakened by leg movements 3-4 times at night from a deep sleep and often can not fall asleep again. Hopefully other members with the same problem can share what has helped them. The following article has some suggestions for treatment and coping with the PLM.
Medical News Today – Periodic limb movement disorder: Symptoms and treatment
— https://www.medicalnewstoday.com/articles/317911.php
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1 ReactionThank you kindly for the response.
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2 ReactionsYes, I have PLM, awaken 3-4 X at night. After waking up for 2nd or 3d time, can not fall asleep. I take 2.5 - 5 mg Ambien which helps me fall asleep. At first, I was waking up 7-8 times at night. I keep record of my sleep pattern and medication/supplements taken, including dosage to see trends, log the information briefly, in the morning. I could reduce awakenings to 3-4 X. I'm hoping to find the way to decrease awakenings to 1-2 X. I hope to benefit from individuals who have PLM, to know how they approach this problem.
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1 ReactionMy PT in Tucson, Terry Guido, might be a good resource, I have MCTD, and she has worked out most of the quirks with that. She is a manual PT, Rocobado trained. I find edema massage, toes to torso, moist heat and a daily walk help in addition to stretches. CBD/THC helps somewhat.
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1 ReactionHello, thanks for your advice. If I may ask, what is MCTD? And, what CBD/THC mean?
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1 ReactionMarijuana is CBD/THC 2:1 - I like the tinctures that I use under my tongue. MCTD (Mixed Connective Tissue Disease) is part of the overlapping conditions of Lupus. It used to be fairly rare; it is genetic, triggered by environment.
mctdfoundation.org
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1 ReactionYes I believe I do. It's like restless leg syndrome but it radiates pretty much all through my body. I thought I was crazy.