Sadness over diagnosis

Does anyone have any ideas on what low impact exercises I can do while my ribs are healing. I heard swimming is not good but I don't know. Thx?

@catmom777. Hi cat mom, I desperately wanted to talk to you! I am in the same situation! I am 61, unmarried, no children. I just found out I have afib, had severe cellulitis and lymphedema in my rt leg, and had to go on oxygen. I spent a month in a rehab hospital, just getting out a week ago. I take Xarelto, I had a pulmonary embolism. I worry constantly about what will happen to me if something happens to my only sibling, a brother. I will have nowhere to go-will I have to go into a nursing home? We live together and I know I should live elsewhere but I can’t. I can’t abide living alone. He treats me like i am inferior and is constantly angry with me-constantly. Yet he buys me stuff and if I ask him to do something, he will-begrudgingly. He’s like Dr. Jekyll and Mr. Hyde. Anyway, I saw me in your writing. I have no friends here-I just moved here. So no one came to see me while I was in the hospital-except Rick who works 15 minutes away and only came once a week. I wish I could exercise outside, but there is a ramp to the parking lot and I don’t feel safe on it alone; therefore, I can’t drive myself anywhere. So what’s left is YouTube exercises. I can do those-until my oxygen goes down. I’ve concluded that the best thing to do is stop worrying about the future. My PCP gets mad at me for seeing a pain specialist and taking opioids. She looks me in the face and says “I hate opioids”. She hates that I get anti anxiety medicine from my psychiatrist. But these meds help me cope and stop focusing on my pain and anxiety! So cat mom, I didn’t mean to write so much about myself! It just felt good to have someone who probably understood me. Please let me hear from you.....ironic but I am a dog mom!.......Karen

@catmom777
Blaming yourself for your problems is counter-productive.
How ever and why you have the issues you do is in the past.
It is time to look forward to the future!
It is what it is and the best thing to do is to try to live each day to its fullest.
Funny, I guess I need to take my own advice, too! lol

Be Happy!
Ronnie (GRANDMAr)

Thanks Ronnie.

@grandma Ah thanks Ronnie your post are great with good advice but I watch the amt and only have Irish or Challenge butter

Does anyone have any ideas on what low impact exercises I can do while my ribs are healing. I heard swimming is not good but I don't know. Thx?

@catmom777
I am so sorry for your diagnosis. I know how scary it can be when you have a dx and know nothing about the illness. Knowledge is power, so find out all you can about all you have, how they work or do not work together and get support either from on-line supporters (like us) or by a therapist.

I understand how you feel defeated. You've probably feel like all your life (or at least the mature parts) you've done the right things in taking care of yourself and then you are slammed with something like this. I feel the same way. For me, it's been like a domino affect. I get one thing, deal with it, get another, deal with it and so on and so forth. I am only 64 and I feel like 164. For me, I suppose the fact that my mom got sick at 64 and died at 66. Guess it is in the back of my mind.

I really don't have any terminal illnesses, but I do have conditions that are impacting my ability to walk. I am seeing doctors and being tested for a variety of possibilities, but all I am thinking about is that I already HAVE TO WALK WITH A CANE and that soon I might not be able to walk at all! That is my fear!!! Yes, I know things could be A LOT WORSE, but this is not the direction I saw my life going in. The impact on my honey is horrible and it is written all over his face. He watches me like a hawk and when I am not in his sight and he hears a sound, his heart drops. My daughter and her family live down the street and I see it pain in her eyes and that of my 8 year old granddaughter.

I wonder, as all these things happen and people check on me, I wonder if they have had enough of asking me or my hubby, "How is Ronnie doing?" Do they really want to know??????

Just thinking...……..
You ARE NOT ALONE!!!!!!!!!!!!!
Ronnie (GRANDMAr)

@catmom777 and @grandmar Your exchanges have caught my eye regarding life not going in the direction you intended or expected. I went through the stages of grief after a death and realized that those same steps were occurring for me over the health issues of my baby and myself. That gave me a place to start, so I started working the grief recovery steps of Denial, Anger, Bargaining, Depression and Acceptance. Acceptance was really tough for me to get to, but so beneficial for me and essential for the quality of life that I want for my child and myself. My grief journeys did not progress at the same rate in both situations.
That first step of Denial didn't last long with my son because things happened that had to be taken care of and there was no way to deny that the health needs were really there. For me it was easier to fight for my child than for myself, and that got my grief journey for my child's health moving. I ignored all but the most essential requirements for myself until someone pointed out that if I did not take care of myself I would not be able to take care of my child. That got me going for myself. I moved through Anger pretty quickly, But got stuck in Bargaining for a while for my child, to busy to bother bargaining for myself. I remember dealing with God while following and ambulance 100 miles to a bigger hospital with a neonatal unit. First I asked that God let my child still be alive when I get there, then realized that might be harder than walking into the finality of death. Then I was confused so I asked God to do what was best, but please, if he was not going to take my child on this trip, please give some relief to the constant stress until my child reached at least 18. God answered that prayer with life that night, and that child has been living a reasonably stable life for over 40 years. Depression held me up for a long while until after there was some easing of constant needs for my child, better attention to my own needs and other life successes. I became driven to manage, control and advance myself and my family as much as possible. When I finally was starting to break from the life and self-imposed stress (and I was premenopausal) I got started on an antidepressant which benefitted all areas of my life. After some relief from depression I was finally able to find my form of Acceptance. It is not a one and done for me. It fluctuates with each new or renewed health issue, but it is easier now to get back to Acceptance than it was to get there the first time. I know how to find new paths better now.
That is my story and I am sorry to be so wordy. If you want to use any of my path you are welcome to it. It was free to me and I share it freely. You remain in my prayers as your journey continues. Blessings.

Does anyone have any ideas on what low impact exercises I can do while my ribs are healing. I heard swimming is not good but I don't know. Thx?

@catmom777 and @grandmar Your exchanges have caught my eye regarding life not going in the direction you intended or expected. I went through the stages of grief after a death and realized that those same steps were occurring for me over the health issues of my baby and myself. That gave me a place to start, so I started working the grief recovery steps of Denial, Anger, Bargaining, Depression and Acceptance. Acceptance was really tough for me to get to, but so beneficial for me and essential for the quality of life that I want for my child and myself. My grief journeys did not progress at the same rate in both situations.
That first step of Denial didn't last long with my son because things happened that had to be taken care of and there was no way to deny that the health needs were really there. For me it was easier to fight for my child than for myself, and that got my grief journey for my child's health moving. I ignored all but the most essential requirements for myself until someone pointed out that if I did not take care of myself I would not be able to take care of my child. That got me going for myself. I moved through Anger pretty quickly, But got stuck in Bargaining for a while for my child, to busy to bother bargaining for myself. I remember dealing with God while following and ambulance 100 miles to a bigger hospital with a neonatal unit. First I asked that God let my child still be alive when I get there, then realized that might be harder than walking into the finality of death. Then I was confused so I asked God to do what was best, but please, if he was not going to take my child on this trip, please give some relief to the constant stress until my child reached at least 18. God answered that prayer with life that night, and that child has been living a reasonably stable life for over 40 years. Depression held me up for a long while until after there was some easing of constant needs for my child, better attention to my own needs and other life successes. I became driven to manage, control and advance myself and my family as much as possible. When I finally was starting to break from the life and self-imposed stress (and I was premenopausal) I got started on an antidepressant which benefitted all areas of my life. After some relief from depression I was finally able to find my form of Acceptance. It is not a one and done for me. It fluctuates with each new or renewed health issue, but it is easier now to get back to Acceptance than it was to get there the first time. I know how to find new paths better now.
That is my story and I am sorry to be so wordy. If you want to use any of my path you are welcome to it. It was free to me and I share it freely. You remain in my prayers as your journey continues. Blessings.