Recipes, Food Tips, Healthy Eating & More

Posted by Debbra Williams, Alumna Mentor @debbraw, Feb 22, 2019

Some of the members of the Gratitude Discussion Group were interested in having a place to share recipes and food ideas. I’m hoping that we can use this thread as a place to have that kind of discussion. I’d love to hear your ideas for quick meals, comfort food, healthy snacks, and more.

Personally, I’ve just been through a bad reaction to one of my medications that left me with a very queasy stomach. I would love to hear ideas – or recipes – that might be used when you need to get something on your stomach, but don’t want to overdo it.

Hopefully, this thread will even be a place where we can share recipes for special treats and yummy rewards. It doesn’t always have to be healthy!

I’d love to hear from members who have been part of other discussions AND from new members who have good ideas, recipes and food tips to share. I’m excited to see who might start us off here with an awesome food suggestion!

Interested in more discussions like this? Go to the Just Want to Talk Support Group.

@margieinia

I do! I use it for air frying veggies, tater tots, french fries (not hash browns, takes out moisture). I've used it for some meats also. For me it's worth the money since I've been dieting. My son hasn't been able to tell the difference on french fries or the tater tots and he is a picky eater.

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@margieinia
Thank you it helps a lot. I thought I heard it cooked faster??? I think I’ll order one. Not that I’ll get much use out of it but my friend who cooks for me suggested it and I want to keep her happy. Maybe I’ll give it a test drive but that will be the end of it. I can’t have fried food so hopefully this will be a way around that.
I’m losing weight too so she’ll give more veggies, ick & yuck & gag.
Thanks for the info.
Jake

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@jakedduck1 Hi Jake:

Once you and/or your friend start using it, will you report back on how it goes? I'm still interested in it.

Also, @margieinia, about how much does the unit weigh? (Similar to the weight of a 6-quart crock pot?)

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@gingerw @hopeful33250 Finally went to ear Dr. It's the nerve damage in my inner 👂 he told me to do ear exercises 3x a day for a month then see him again. I know I will be dizzy doing them I am going to my chiropractor and will tell him also maybe there is something he can do

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@lioness

@gingerw @hopeful33250 Finally went to ear Dr. It's the nerve damage in my inner 👂 he told me to do ear exercises 3x a day for a month then see him again. I know I will be dizzy doing them I am going to my chiropractor and will tell him also maybe there is something he can do

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@lioness Ear exercises? How do you exercise your ears?

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@jakedduck1

@margieinia
Thank you it helps a lot. I thought I heard it cooked faster??? I think I’ll order one. Not that I’ll get much use out of it but my friend who cooks for me suggested it and I want to keep her happy. Maybe I’ll give it a test drive but that will be the end of it. I can’t have fried food so hopefully this will be a way around that.
I’m losing weight too so she’ll give more veggies, ick & yuck & gag.
Thanks for the info.
Jake

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@jakedduck1 those are good for you Jake and you can do Tor them up to taste better

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@parus

@lioness Ear exercises? How do you exercise your ears?

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@parus. The ones he gave me are a little different then on the internet You lay in bed with your neck over a rolled up towel , hyperextend tilt head to left side then roll over slowly to your right and head will be looking down he said this should take 2-3 minutes have to do 3xa day then see him in a month I know I,ll be dizzy he said it should get better if not I go for vestibular therapy whatever that is

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@margieinia

Air frying uses little to no oil. I have a EVO spray bottle that I spray a couple of swigs before I cook. I have cooked frozen meatballs, package chicken tenders, nuggets, etc. I have not cooked a roast or any of that yet, because I'm used to using my slow cooker to make the meat tender. If you like things that are usually fried, it's great. I have also used with all my veggies, whether frozen or fresh and it works wonderfully. It does not cook faster but with less fat. Very easy to clean up (you have the unit, plus the pan to put your food into), I wash the pan by hand because it's easier and I can put the machine back in the cabinet. I hope this helps.

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@margieinia
Hi I’ve been looking at them and everyone makes them. May I ask what brand you have and how many functions does it have. The one I saw on TV did eleven things. I saw them from $60-$400. I thought there was only one. I’ll update how it works when I get it.
Jake

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@jakedduck1

@margieinia
Hi I’ve been looking at them and everyone makes them. May I ask what brand you have and how many functions does it have. The one I saw on TV did eleven things. I saw them from $60-$400. I thought there was only one. I’ll update how it works when I get it.
Jake

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@jakedduck1 - Leonard, I had one and I didn't like it. It worked as advertised, in that food actually tasted fried - but it encouraged me to eat carbs that I really wasn't used to eating. Somehow I had to reconcile the fact that even though air fried potatoes are healthier than actual fried potatoes, they are still potatoes! I too found the range of prices you posted. People have told me that the Phillips - which is the most expensive - is great. Since I was just testing the waters, I decided to go with something in between the cheapest and the most expensive. I settled on a brand called Avalon which cost about $130. Real quickly, the dial indicators on the front rubbed off so I couldn't see where the controls were. Also, for any brand, these things are HUGE and cooking surface is tiny. The tiny cooking area didn't matter to me since there are only two of us, but storage was an issue because it was so large. Best of luck!

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@lioness

@gingerw @hopeful33250 Finally went to ear Dr. It's the nerve damage in my inner 👂 he told me to do ear exercises 3x a day for a month then see him again. I know I will be dizzy doing them I am going to my chiropractor and will tell him also maybe there is something he can do

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@lioness Wonder what caused it? A long-term infection perhaps? Ear exercises sounds pretty funny. I imagine itty-bitty barbells and treadmills for your ears. But that's just where my mind is going at this time of day. Empty tummy tells me better eat so I can think straight, right?
Ginger

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@hopeful33250

@jakedduck1 Hi Jake:

Once you and/or your friend start using it, will you report back on how it goes? I'm still interested in it.

Also, @margieinia, about how much does the unit weigh? (Similar to the weight of a 6-quart crock pot?)

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The unit itself is big. The insert holds about 3/4 bag of frozen veggies. I hope that helps.

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