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frustrated47 (@frustrated47)

Entire spine hurts - Due to Fibromyalgia?

Autoimmune Diseases | Last Active: Feb 8, 2019 | Replies (53)

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@suecreader

I'm taking a high dose magnesium supplement too actually – only this is termed "leg cramp" supplement. According to the pharmacist it can assist in sleeping …while I have restless legs as the primary issue, I also have been diagnosed at Mayo with fibro (which I may have mentioned before) and chronic fatigue. However, if I can sleep my fibro can go up to two-three months without a flare if I take care. Without sleep it feels like everything goes downhill fast. I too like to use ice and hot showers or baths; however, I haven't thought of the closely timed heat and ice regime. Thanks for that tip!

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Replies to "I'm taking a high dose magnesium supplement too actually - only this is termed "leg cramp"..."

@suercreader My chiropractor said 15-20 minutes ice followed by heat rest a little in between. I was there today and he first puts the tens on to relax my muscles with ice on top being ice is a anti inflammatory this helps to take the swelling down first from the tissues and whatever else is swollen. I use it all the time at home and love it for its comfort

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