Gratitude Discussion Group

Posted by Debbra Williams, Alumna Mentor @debbraw, Nov 24, 2018

Hi everyone! Just before Thanksgiving @michellegraffradford posted a blog called Gratitude Changes Everything. She suggested three techniques to help incorporate gratitude into our daily lives:


  • Start the Day with Gratitude (before getting up think of three people you are grateful for)

  • Maintain a Gratitude Journal to record times when you are grateful

  • Count Blessings – not sheep! (Review the day and remember moments of gratitude)


Her blogpost was so inspiring that a lot of us decided we wanted to form a Gratitude Group to keep the attitude of gratitude going. The blogpost area is not an ideal space for a big discussion group so I am moving the discussion over here to the “Just Want to Talk” Group. Let’s use this space to share and discuss our Gratitude Journey. I’m going to suggest that we each try to take a minute from the day and post here what has made us feel thankful today. It can be as small as a stranger’s smile on the bus or as large as fulfilling a major life dream – or anywhere in between. We can also discuss how we are doing with the three techniques. Sometimes it is easier to form new habits with support from others.

Michelle's full blogpost is at the link below. You may want to review it or print it out to help get started!
https://connect.mayoclinic.org/page/living-with-mild-cognitive-impairment-mci/newsfeed/gratitude-changes-everything/

I look forward to hearing from others in the Gratitude Group and to having others join us here! Thanks to those who already shared great stories. If you haven't yet, what gratitude will you share today?!

Interested in more discussions like this? Go to the Just Want to Talk Support Group.

@sueinmn

Today I am grateful that with many tears, hugs and heart-to-heart discussions, my daughter has made the very difficult decision to take a temporary leave from her beloved job as a school nurse during this Covid pandemic. This has been under consideration for 3 months, and she says she has a sense of peace about it. I could feel the lack of tension in her body when I hugged her this morning. There may still be some hard days as she misses her kids and coworkers, but she knows it's the right decision for her health and her family. A little of my gratitude is selfish as we will be able to be together and can still do things with our little grandsons.
Sue

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@sueinmn Hi Sue,

How wonderful that your daughter was able to make this decision and it brought about peace for everyone! These decisions are difficult but the results are worth it. Congratulations to her for her courage. This is a great post for the Gratitude discussion group.

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@nancy82415

My journey started 11 yrs ago with a diagnosis of severe ulnar neuropathy, carpal tunnel and trigger finger in my right hand. I had surgery to correct, but unfortunately I would improve and then plateau and get worse. Second surgery was needed to remove scar tissue. I then improved yet again, but then got rear ended while at a stop sign. That resulted in surgery yet again, but on the elbow due to compression. At this point I had three surgeries with 21 months. After the last surgery I had improved and did not get worse. Dr released me, but then one yr later I noticed that I was losing the use of my thumb. He then referred me to a bigger clinic, for a second opinion, as he felt there was some systemic going on elsewhere. Unfortunately this second opinion was of no help.

He then referred me to Mayo. As soon as I walked in the door at Mayo I had a peacefulness come over me. I just knew that this was were I was destined to be. I came in on a Monday looking for answers for my hand. Never expected to be scheduling brain decompression surgery with neurosurgeon on Friday. It was a whirlwind of a week, but I knew I did not need to worry as I was in the best hands. Four weeks from when I arrived at Mayo I was having surgery.

It is amazing that even though Mayo treats hundreds of patients each and every day, the care they provide makes you feel like you are their only patient!! As a patient walking into the clinic you can feel the history and the needs of the patient come first in the air. You really can’t explain it, you have to experience it. All the staff at Mayo have made such a positive impact in my life. I am a better person for it. ❤️❤️❤️❤️❤️

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@nancy82415 .
I was touched as you related your experience at Mayo. Thanks for sharing your feelings of confidence and excellent care.

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Today I am grateful for my husband of almost 49 years as he celebrates his birthday. He puts up with all of my whims, cares for me and (sometimes) appreciates my humor. Due to Covid, we will celebrate quietly with a simple activity tomorrow with the little boys, and in the evening he will have a nice restaurant patio dinner at our favorite place, with daughters and son-in-law, while I wrangle the little boys at home (not ready to have them in a public eating place yet.)
Sue

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@sueinmn

Today I am grateful for my husband of almost 49 years as he celebrates his birthday. He puts up with all of my whims, cares for me and (sometimes) appreciates my humor. Due to Covid, we will celebrate quietly with a simple activity tomorrow with the little boys, and in the evening he will have a nice restaurant patio dinner at our favorite place, with daughters and son-in-law, while I wrangle the little boys at home (not ready to have them in a public eating place yet.)
Sue

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@sueinmn Sounds like you have planned a lovely birthday for him. I'm sure he appreciates it!

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@sueinmn
Hello,
This may be a belated happy anniversary but the thought is there. My gracious 49 years, Isn’t it about time you got a newer model? I suppose it’s probably too late to break in a new model. Anyway I hope you either enjoy or enjoyed your anniversary.
Jake

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@jakedduck1

@sueinmn
Hello,
This may be a belated happy anniversary but the thought is there. My gracious 49 years, Isn’t it about time you got a newer model? I suppose it’s probably too late to break in a new model. Anyway I hope you either enjoy or enjoyed your anniversary.
Jake

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Jake, that was not nice. Sue must have a wonderful husband. Why should she trade him in for a newer model?
She had a lot of health issues in the past, most men could of run the other way.
Hope you were kidding her, or maybe you are having a sugar rush from way too much candy.

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@funcountess

Jake, that was not nice. Sue must have a wonderful husband. Why should she trade him in for a newer model?
She had a lot of health issues in the past, most men could of run the other way.
Hope you were kidding her, or maybe you are having a sugar rush from way too much candy.

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Marie & @jakedduck1 - It won't be 49 years married for a few months yet, but you're right - he's as well-trained as is possible with a man - I'll keep him. He just put up with my daughter & me dragging him on a weekend outing with 2 toddlers and a dog...then came home and helped with the unpacking.
And he's really good at taking care of me - especially after a dozen or so surgeries.
Sue

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@sueinmn

Marie & @jakedduck1 - It won't be 49 years married for a few months yet, but you're right - he's as well-trained as is possible with a man - I'll keep him. He just put up with my daughter & me dragging him on a weekend outing with 2 toddlers and a dog...then came home and helped with the unpacking.
And he's really good at taking care of me - especially after a dozen or so surgeries.
Sue

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Sue, you need to clone him, and send the clone my way.
You have a great husband, and mine was also, and you start to realize it when bad health takes him from you.

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Today I am grateful for the cooler weather. While it does make our cat glue herself even more [if that is possible!] to my side at night, waking to a cool room is refreshing. Feeling Tessie Belle stretch out alongside me, she wakes up to play with my feet before enticing me to jump out of bed. The cooler weather makes the coffee taste better, and the early morning air fills my lungs as I get a start on outdoor projects for the morning. Rain will come soon enough, in three or four days, and leaves will start changing colors/dropping. There is much to be done before winter sets in!
Ginger

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@gingerw

Today I am grateful for the cooler weather. While it does make our cat glue herself even more [if that is possible!] to my side at night, waking to a cool room is refreshing. Feeling Tessie Belle stretch out alongside me, she wakes up to play with my feet before enticing me to jump out of bed. The cooler weather makes the coffee taste better, and the early morning air fills my lungs as I get a start on outdoor projects for the morning. Rain will come soon enough, in three or four days, and leaves will start changing colors/dropping. There is much to be done before winter sets in!
Ginger

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@gingerw Oh Enjoy the new change of seasons they are refreshing .Take care

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