Gratitude Discussion Group
Hi everyone! Just before Thanksgiving @michellegraffradford posted a blog called Gratitude Changes Everything. She suggested three techniques to help incorporate gratitude into our daily lives:
- Start the Day with Gratitude (before getting up think of three people you are grateful for)
- Maintain a Gratitude Journal to record times when you are grateful
- Count Blessings – not sheep! (Review the day and remember moments of gratitude)
Her blogpost was so inspiring that a lot of us decided we wanted to form a Gratitude Group to keep the attitude of gratitude going. The blogpost area is not an ideal space for a big discussion group so I am moving the discussion over here to the “Just Want to Talk” Group. Let’s use this space to share and discuss our Gratitude Journey. I’m going to suggest that we each try to take a minute from the day and post here what has made us feel thankful today. It can be as small as a stranger’s smile on the bus or as large as fulfilling a major life dream – or anywhere in between. We can also discuss how we are doing with the three techniques. Sometimes it is easier to form new habits with support from others.
Michelle's full blogpost is at the link below. You may want to review it or print it out to help get started!
https://connect.mayoclinic.org/page/living-with-mild-cognitive-impairment-mci/newsfeed/gratitude-changes-everything/
I look forward to hearing from others in the Gratitude Group and to having others join us here! Thanks to those who already shared great stories. If you haven't yet, what gratitude will you share today?!
Interested in more discussions like this? Go to the Just Want to Talk Support Group.
I went to counseling for years. Didn't help much. I'm 65 now. I've just learned to live with my past and what all my mistakes have done to one of my daughters. She has forgiven me. She'll never trust me again, but at least she talks to me and has forgiven me.
But yes, when I feel a bit better I'll get back to painting. I've been quilting. I had actually been quilting for two long days when I had my first big afib attack. One of the most relaxing things to do on the planet, and my heart went crazy. No rhyme or reason to this. But, like you say, moving forward. One day at a time. My heart rate has been good today. My fitbit says it's 77 bpm.
Have a good evening and thanks again.
@catmom777 Forgive me for interrupting but you said your daughter has forgiven you but have you forgiven yojrself? Iv,e had to learn to forgive myself in order to be free just a thought
@catmom777 That's great that you could get an earlier appointment. I hate long waits for appointments when something is really worrisome. I hope your appointment goes well.
JK
I am grateful for the Decorah Eagles. The videos on YouTube are encouraging as I watch them. Glad Uncle Benny’s suggestion of the Wild Turkey was not used. I have nothing against Wild Turkeys in their place. 😉
Thank you.
No, I don't think I've forgiven myself. I just can't seem to be able to. I was so wrong. Can't change the past, but what happened is pretty much unforgiveable. It ruined her life. Mine too, but it's unforgiveable that it ruined HER life. She has managed to get by, but her life could have been so much better. Too much damage--emotional, psychological, physical--everything. She has children of her own now and is trying hard to be a better mom than I was.
In thinking about self forgiveness-when others cannot forgive me it is hard to forgive myself. Grateful I am learning to not dwell on all of my failures. I still get sucked into the dark pit. Not a happy place.
This thread is about gratitude and I have much to be grateful for and at times stray from the being grateful. I believe we all do and doubtful anyone can be grateful 24/7.
We are all trying and this is what matters. Trudging onward!!!!
@parus- That's quite a sourpuss that you have as your photo-I am thankful for the Decorah Eagles too. Did you catch when mom wing slapped the mouse? lol. I'd love to see your picture as more positive, even if things don't seem that way right now.
@merpreb The current profile photo was the request of @hopeful33250 as she liked the duck I used long ago. I had mentioned changing my profile picture again and she asked for the return of the duck of long ago.
This can be changed. I realize the dismal duck may appear a bit too negative. Everyone sees things differently. I see him as saying, "what next?".
Grateful some things have been found even though I feel they were ignoring the symptoms I was giving. The new doctor I am seeing looked at my chart and looked up from her laptop and commented about the depression and anxiety. I did speak up and told her I do not have a history of pain and fatigue with depression/anxiety. Thankful I could speak up for once. So now all of my maladies are because I of mental health issues!!! Mayhap I am too sensitive in this area. I did point out the recent CT of May 20. First thing she wanted to do was put me on a statin without any further testing. Then wanted to refer me to another specialist. I do know the hoops and requested further testing prior to doing so. She was not pleased with my request. Not my problem!
Why is it they ignore things until things become too severe to fix?! I am plum tuckered out going all these places only to be sent back to start. Grateful I did not lose my cool even though I felt like smashing the laptop!! Had I not pointed out the recent testing she would not have done a thing more. Will admit I was feeling snarky, but managed to hold my tongue as I am the mercy of the system.
Thank you again for your honesty. Can always count on thus. 🙂
@parus I am so glad you spoke up at your appointment. Good for you. Yeah, @parus !!!!!
By the way, the picture of the duck I remember was a different one. He was yellow (and maybe had an umbrella?) I should have kept the picture, but I'm not too tech-savvy with pictures on the computer. Can you find the other duck? He really was my favorite.