Gratitude Discussion Group
Hi everyone! Just before Thanksgiving @michellegraffradford posted a blog called Gratitude Changes Everything. She suggested three techniques to help incorporate gratitude into our daily lives:
- Start the Day with Gratitude (before getting up think of three people you are grateful for)
- Maintain a Gratitude Journal to record times when you are grateful
- Count Blessings – not sheep! (Review the day and remember moments of gratitude)
Her blogpost was so inspiring that a lot of us decided we wanted to form a Gratitude Group to keep the attitude of gratitude going. The blogpost area is not an ideal space for a big discussion group so I am moving the discussion over here to the “Just Want to Talk” Group. Let’s use this space to share and discuss our Gratitude Journey. I’m going to suggest that we each try to take a minute from the day and post here what has made us feel thankful today. It can be as small as a stranger’s smile on the bus or as large as fulfilling a major life dream – or anywhere in between. We can also discuss how we are doing with the three techniques. Sometimes it is easier to form new habits with support from others.
Michelle's full blogpost is at the link below. You may want to review it or print it out to help get started!
https://connect.mayoclinic.org/page/living-with-mild-cognitive-impairment-mci/newsfeed/gratitude-changes-everything/
I look forward to hearing from others in the Gratitude Group and to having others join us here! Thanks to those who already shared great stories. If you haven't yet, what gratitude will you share today?!
Interested in more discussions like this? Go to the Just Want to Talk Support Group.
@gailb Thanks he was 7at the time Now he is 10 and end of March his school is having a school play which he is p!aging his drums Kids to from one thing to the other .Him and his Dad do a bigger picture of this painting several years before I still have my grandsons . picture on my wall
Hi I’m new to the group and Mayo Clinic. I’ve been coming here since October 2018. I had an Acoustic Neuroma tumor in my left ear since 2014. I’m 61 years young. The tumor began to grow and cause problems for me. The neurosurgeon I was seeing for it kept telling me it hadn’t changed in size but my symptoms sure had changed. So I looked to my ENT for help and told him I wanted to go to Mayo Clinic for the surgery to remove the tumor and get a cochlear nerve implant because my hearing was diminishing in my only good ear. I was down to 45% hearing in my right ear and no hearing in my left ear. That’s what the Audiologists found her at Mayo. I still had life in my cochlear nerve if they turned the volume up all the way. So this meant I had a 50% chance of the surgery working. I have Dr Matthew Carlson as my Doctor here at Mayo. I come back Monday for them to turn on my implant for me. I also have Aniket Saoji that is doing everything for my implant and Christopher J Plummer that worked with Dr Carlson on me! They are the best angels you can have!!! I’m so anxious to hear out of my left ear. I just know this is going to work. These three angels that operated on me worked a miracle for me on the 21st and they are my 1st and biggest gratitude!!!!
Liz waiting to hear in Illinois
@gailb It was a!ways a guessing game when it came to reading Dr,s orders ..
Everyone, sorry I've been absent so much these days. I've just gotten myself so involved locally and am doing so many "things" it's hard for me to make sure I do everything. I'm just now to the point of realizing that I must schedule time for the most important things or they will slip through the cracks. Mayo Connect is extremely important to me. So, I'm scheduling time now to review posts and respond.
I think I also needed a break from the groups here while I established my new outside interests to the point that they are now part of my life. I'm sifting through all the new activities and deciding which to leave behind and which to keep. Time and energy limits require prioritization of the things most important to me. I'm slowly adjusting to my new life here after 3 years of not having friends or being connected to my local community. I am so grateful for the support of Mayo Connect and you each individually. I feel like the people in this group are truly great friends of mine.
@parus When I first was reading your posts you seemed (to me) to be so down and hopeless that I was worried about you harming yourself. Not so anymore! Your posts have changed so much over the past year and become happy, open, free and joking. I am so happy about this change and I wanted to be sure you appreciate the work you've done to get to where you are now. I certainly appreciate your strength and love. Your posts and sharing help me to be better. You are a wonder!
@lioness You have been consistently a helper of others. I love how you share your knowledge with us every time you post. You have rarely asked for support, but when you do you have laid the groundwork for everyone to want to help you. What a caring and lovely woman you are.
@merpreb When you first started posting, I felt envious of you, and had some fear that in my absence you would acquire my friends here. You have done exactly that, and now I am thankful for your support of them! You offer very concrete support, information, and loving care. I'm no longer fearing loss of those people you support. I'm grateful for your posts and time here. You are a gift.
@gingerw You are another wonderfully supportive and caring person whose posts are spot on. I love reading your recommendations and how doing those things yourself has helped you. I'm grateful for your presence on this Connect.
I'm not meaning to leave people out of my post, I just wanted to be sure I expressed my feelings for those I have thanked here. I hope I don't sound like I'm assuming a "superior" position to anyone with my appreciations, as I truly see us as equals in everything.
@gailb Thank you Gail for those heartfelt words That's why I became a nurse to help people get better so they could resume there lived I,he had some satisfying times in helping in this manner saving lives Your a caring person Thank you
I'm speechless Gail. I appreciate your honesty to everyone. This is what's so amazing about Connect, the opening of our souls to others. I've never regretted it.
I think that there's lots of love to share!
@gailb @lioness My older sister retired a couple of years ago as an RN in the same hospital system for 40 yrs. Her specialties were geriatrics and triage. Her handwriting is [nicely put] atrocious. As the pun goes "must be something in the water."
Ginger
@gailb Thank you for such kind words. Your absence has been felt, but I knew that you would check in from time to time as your life sees fit. Please know that all of us here wish nothing but the best for you. Everything going on in your life makes it critical that you choose what works best for you. We will always be here for you, and hope that you are able to check in with us from time to time.
Ginger
I'm grateful for the sunshine and warm weather today but tomorrow will be a different story as rain comes in and possibly flooding here .Before a weather change does your aches and pains feel worse? Our bones can tell before it happens .Golden Milk coming
Hi @htinlizzy and welcome Mayo Clinic Connect. I'd like to direct you to a few groups that will be of interest to you:
1. Brain Tumor group https://connect.mayoclinic.org/group/brain-tumor-support-group/
You'll find others talking about acoustic neuromas here:
- Anyone else diagnosed with acoustic neuroma, a benign brain tumor? https://connect.mayoclinic.org/discussion/my-name-is-tracy-daley-i-live-in-omaha-nebraska-my-diagnosis/
2. Hearing Loss group https://connect.mayoclinic.org/group/hearing-loss/
There are several discussion in this group that you might wish to explore, including one about cochlear implants.
Let me know if I can help you navigate the community.