Gratitude Discussion Group

Posted by Debbra Williams, Alumna Mentor @debbraw, Nov 24, 2018

Hi everyone! Just before Thanksgiving @michellegraffradford posted a blog called Gratitude Changes Everything. She suggested three techniques to help incorporate gratitude into our daily lives:


  • Start the Day with Gratitude (before getting up think of three people you are grateful for)

  • Maintain a Gratitude Journal to record times when you are grateful

  • Count Blessings – not sheep! (Review the day and remember moments of gratitude)


Her blogpost was so inspiring that a lot of us decided we wanted to form a Gratitude Group to keep the attitude of gratitude going. The blogpost area is not an ideal space for a big discussion group so I am moving the discussion over here to the “Just Want to Talk” Group. Let’s use this space to share and discuss our Gratitude Journey. I’m going to suggest that we each try to take a minute from the day and post here what has made us feel thankful today. It can be as small as a stranger’s smile on the bus or as large as fulfilling a major life dream – or anywhere in between. We can also discuss how we are doing with the three techniques. Sometimes it is easier to form new habits with support from others.

Michelle's full blogpost is at the link below. You may want to review it or print it out to help get started!
https://connect.mayoclinic.org/page/living-with-mild-cognitive-impairment-mci/newsfeed/gratitude-changes-everything/
I look forward to hearing from others in the Gratitude Group and to having others join us here! Thanks to those who already shared great stories. If you haven't yet, what gratitude will you share today?!

Interested in more discussions like this? Go to the Just Want to Talk Support Group.

@gailb

@parus @merpreb @lionness

The painting is in oil, although right now it looks almost like water color. I'm just laying in the main colors now and will be deepening the colors and adding the details later. I've never worked in oil this way before . . . when I was younger I just slathered it all on as quickly as possible and then mushed around with the details. I used a more abstract, multi-colored approach for everything, more like VanGogh's use of movement and color. I was always afraid that I couldn't make art that was lifelike. I like that approach, but I'm challenging myself to be more disciplined now. We'll see how I do. I'll send you updates as I get more done on this.

No, my husband isn't an old salt, LOL. He looks like he is, but we were actually on a boat tour of Morro Bay when I took this photo. He was very relaxed at the time.

Lioness, I keep hearing about OLLIE classes from my friend Anne. I'm going to look into their painting classes as well. I want to start the water color class as well, but don't have the time right now.

Yes, I find that drawing and painting makes everything else disappear. I lose myself in what I'm doing and time is irrelevant. I think they call that being in the "zone." I found that to be true when I was developing film and making black & white photos in my dark room 40 years ago. I loved it, but times change. I was fortunate to be able to attend an Ansel Adams Gallery Workshop at the University of Arizone when I was in my 20s. He asked me to work with him in the darkroom to see his method of developing his photographs during the workshop. I didn't know who he was at the time--wow! I like photography because I didn't have to worry about making lifelike art.

I am grateful for the wonderful opportunities I've had in my life. They have opened my horizons, my heart, my mind, and my spirit to learning and to meeting and accepting new people. I'm also grateful for Citalpram for taking the fear out of all my endeavors. Thanks for your feedback everyone.

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@gailb I believe that you are so correct, that "zone " we go into while creating is a safe place. Your painting is a great tribute to your talents! So glad you shared with us.
@lioness Golly, I am interested in the Osher Lifelong Learning Institute, also, and just looked them up. There is one at Cal State Fullerton, not too far from me!
Ginger

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@gailb

@parus @merpreb @lionness

The painting is in oil, although right now it looks almost like water color. I'm just laying in the main colors now and will be deepening the colors and adding the details later. I've never worked in oil this way before . . . when I was younger I just slathered it all on as quickly as possible and then mushed around with the details. I used a more abstract, multi-colored approach for everything, more like VanGogh's use of movement and color. I was always afraid that I couldn't make art that was lifelike. I like that approach, but I'm challenging myself to be more disciplined now. We'll see how I do. I'll send you updates as I get more done on this.

No, my husband isn't an old salt, LOL. He looks like he is, but we were actually on a boat tour of Morro Bay when I took this photo. He was very relaxed at the time.

Lioness, I keep hearing about OLLIE classes from my friend Anne. I'm going to look into their painting classes as well. I want to start the water color class as well, but don't have the time right now.

Yes, I find that drawing and painting makes everything else disappear. I lose myself in what I'm doing and time is irrelevant. I think they call that being in the "zone." I found that to be true when I was developing film and making black & white photos in my dark room 40 years ago. I loved it, but times change. I was fortunate to be able to attend an Ansel Adams Gallery Workshop at the University of Arizone when I was in my 20s. He asked me to work with him in the darkroom to see his method of developing his photographs during the workshop. I didn't know who he was at the time--wow! I like photography because I didn't have to worry about making lifelike art.

I am grateful for the wonderful opportunities I've had in my life. They have opened my horizons, my heart, my mind, and my spirit to learning and to meeting and accepting new people. I'm also grateful for Citalpram for taking the fear out of all my endeavors. Thanks for your feedback everyone.

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@gail that is great glad you get pleasure in art I would have loved to meet Ansel Adams Rachel Carsen lived in Springdale Pa I've been to her home and loved our cabin in the woods Nature is beautiful ,isn't it does your husband share in your art? Good day

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@jenniferhunter

@gailb Wow, how many photographers wish they could have been in the darkroom with Ansel Adams... what a learning experience. What he did well was to find abstract patterns in nature and photograph them, and then develop and print the photos with magical light in them. If you apply that thinking to your paintings, you'll make interesting compositions. Good representational art work also has a good abstract pattern in it that attracts the eye first before you see what the details are. Don't be afraid that you can't paint something the way you want to.... all artists face that, just do your best. It's OK to fail, and you're going to learn a lot about success by failing at your experiments. You don't have to put any expectations on yourself about showing it to other people while you are painting, just be in your zone and consider that to be your safe place of refuge where you can play and experiment. Keep at it and you'll see your artistic abilities grow, and always learn by looking at work by the masters and figure out how they did something. You do need drawing ability behind your representational paintings that will help you judge if your brush strokes are in the right place and correctly representing the mass and structure of the subject.

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@jenniferhunter Thank you for the great advice! I never think of failure as a way to learn, but I will now! Becky

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@gingerw

@gailb I believe that you are so correct, that "zone " we go into while creating is a safe place. Your painting is a great tribute to your talents! So glad you shared with us.
@lioness Golly, I am interested in the Osher Lifelong Learning Institute, also, and just looked them up. There is one at Cal State Fullerton, not too far from me!
Ginger

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@gingerw I go to Long Beach my son works there I'm going to see what they have for spring class

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@becsbuddy

@jenniferhunter Thank you for the great advice! I never think of failure as a way to learn, but I will now! Becky

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@becsbuddy I like to think of a failure as a stepping stone on the road of learning.

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I am grateful I have finished my latest drawing. Now onto a new adventure in creativity. Rest well all.

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@parus

I am grateful I have finished my latest drawing. Now onto a new adventure in creativity. Rest well all.

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@parus Ya gonna keep us in suspense, lady? I got my workable cleaned off, cut some fabric to make more breast cancer support group care bags. Going to repurpose a rolling cart to help organize the art supplies and keep it off the table.
Ginger

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@gingerw

@parus Ya gonna keep us in suspense, lady? I got my workable cleaned off, cut some fabric to make more breast cancer support group care bags. Going to repurpose a rolling cart to help organize the art supplies and keep it off the table.
Ginger

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@gingerw My youngest is designing a work table for me with storage. His broken arm has him unable to do much of anything which includes going to work. Lots of free time and his forearm in a cast.
Suspense eh??? Well, this last pen and ink is how cluttered my mind is. View with caution anyone with vertigo. I am still endeavoring to de-clutter my brain. A messy chore.

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@parus

@gingerw My youngest is designing a work table for me with storage. His broken arm has him unable to do much of anything which includes going to work. Lots of free time and his forearm in a cast.
Suspense eh??? Well, this last pen and ink is how cluttered my mind is. View with caution anyone with vertigo. I am still endeavoring to de-clutter my brain. A messy chore.

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@parus I love it! Does working on projects like this, besides creating a beautiful piece, help the "clutteredness" of your brain, and translate into more ordered thinking? Truly I am curious. While cleaning and organizing my workspace, I come up with creative ideas for projects, and vice versa. Your son's project sounds great. I moved in here, to a guy who already had this "project room" set up for him. We now have it split for two; I have commandeered the work bench. Storage bins of fabric are underneath, sorted by color, novelty and southwest. [Six additional bins in garage] The yarn is relegated to garage, sorted by weight, solid or multi. I have a little sign that states "a tidy workspace is a sign of creative idleness". Love that saying!
Ginger

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@gingerw Love that saying . I just ordered some shelving I need to put a lot of stuff including my paints ,you gave me this Idea so I can now have more clothes space Reorganizing today

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